In our country, exotic fruits have long been treated calmly, without undue trepidation. The times of total scarcity are over, and now overseas products have become available to everyone. Scented pineapple is no exception. This fruit has long become a symbol of the holiday and traditionally it appears on our tables at least once a year.
Meanwhile, pineapple is so healthy that you need to consume it as often as possible. Pineapple contains almost all vitamins and minerals. Potassium, magnesium, copper, iron, zinc, iodine and manganese are all present here in sufficient quantities, making the fruit a treasury of healing substances.
Medicine has long turned its attention to pineapple. Regular consumption of pineapple fruit significantly reduces the risk of hypertensive crises, as they normalize high blood pressure. Cholesterol plaques on the walls of blood vessels literally dissolve under the influence of pineapple enzymes, which in turn protects against heart attack and stroke.
Not so long ago, in the course of research, scientists found out another healing property of pineapple. It turns out that the stems of this plant contain molecules that help prevent the occurrence of malignant tumors by as much as 70%. They not only enhance human immunity, but also interfere with the growth of cancer cells.
For those who are struggling with excess weight, pineapple will be a good help. Its enzymes, the main of which is bromelain, normalize metabolism and the work of the gastrointestinal tract, help in the digestion of heavy protein foods. In addition, pineapple helps to remove excess fluid from the body, and also dulls the feeling of hunger. Therefore, fasting days can be safely diluted with pineapple slices or juice.
The beneficial properties of pineapple are a proven fact, and its appearance on the dinner table will not be superfluous. In moderation, it can and should be given to children. Moreover, it is not only healthy, but also delicious.
