Without sufficient iodine intake, the thyroid gland ceases to function normally. Iodine enters the body through food, skin and inhaled air. It is very important to consume foods rich in this element. One of these foods is fish.
Instructions
Step 1
The largest amount of iodine is found in cod, and especially in its liver - 370 mg per 100 g of product. This fish has a tender, lean meat and is great for people with weight control. In addition, cod contains all the amino acids necessary for the human body that are involved in all vital processes. Cod is beneficial for the condition of the skin, nails and hair due to the fact that it contains a sufficient amount of sulfur. The aforementioned cod liver contains a large amount of fish oil, which is beneficial for the growing body of the child. However, you should watch out for possible allergic reactions of the child's body to this fish.
Step 2
Haddock is a fish related to cod. The iodine content in it is equal to 245 mg per 100 g. This is a sea fish with dietary lean meat. Most of the fat is stored in the haddock liver. This fish is rich in vitamin B12 and many essential amino acids. Haddock is very easily absorbed and digested by the body.
Step 3
Pollock contains 200 mg of iodine per 100 g of product. In addition to iodine, this fish is rich in other microelements important for the human body, vitamins A, B, D, E, K. Pollock meat is easily digested and digested. Fat is used to obtain medicines.
Step 4
Salmon fish: trout, salmon, salmon contains 200 mg of iodine per 100 g of product. In addition, salmon are very rich in phosphorus, which is involved in the formation and maintenance of the bone skeleton and, in general, in most processes in the body. In addition, this red fish is high in vitamins and minerals, as well as omega-3 fatty acids, which regulate most of the body's systems.
Step 5
Sea bass contains 145 mg of iodine per 100 g. It has fatty meat, is a source of not only iodine, but also healthy fats and proteins. Very useful for people doing mental work. Contains a large amount of vitamin B12. It is useful for blood vessels, skin, nervous and digestive systems.
Step 6
Mackerel contains 100 mg of iodine per 100 g of product. This is a fish of the mackerel family. Slightly larger than mackerel. Mackerel meat is rich in trace elements and vitamins, but its composition depends on the area where the fish lives. Contains all vitamins of group B, and 400 g of this fish replenish the daily requirement of the human body for potassium. The substances contained in mackerel prevent the risk of developing cardiovascular diseases, diabetes mellitus, and slow down the aging process. Eating this fish significantly improves the appearance of a person and prevents some diseases.
