Salad With Barley, Pumpkin And Blueberries

Table of contents:

Salad With Barley, Pumpkin And Blueberries
Salad With Barley, Pumpkin And Blueberries

Video: Salad With Barley, Pumpkin And Blueberries

Video: Salad With Barley, Pumpkin And Blueberries
Video: Mango & Barley Salad | Healthy salad recipes | #easyrecipes #withme Chef Nehal Karkera 2024, November
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This salad is a godsend for those who love original dishes with unusual ingredients. Those who adhere to a healthy lifestyle will also be delighted with it, since the salad contains the most useful products.

pearl barley salad
pearl barley salad

It is necessary

  • Ingredients for 6-8 persons:
  • - 300 g of pearl barley;
  • - medium sized butternut squash;
  • - 2 tablespoons of olive oil;
  • - 300 g broccoli;
  • - 75 g of pine nuts;
  • - 100 g blueberries.
  • For refueling:
  • - 150 ml of olive oil;
  • - 50 ml of raspberry vinegar;
  • - a tablespoon of liquid honey;
  • - salt and pepper.

Instructions

Step 1

Boil the pearl barley according to the instructions on the package until tender, put it in a colander, put it aside.

Step 2

Preheat the oven to 180C. Cut the pumpkin into slices 1 centimeter thick, salt, pepper, sprinkle with olive oil and put on a baking sheet. Bake for 30-35 minutes, set aside. Put pine nuts on a baking sheet, bake in the oven for 2 minutes, mix and send to the oven for another 5 minutes.

Step 3

While the pumpkin is baking, disassemble the broccoli into small pieces (for one bite), cook for a couple of 5-7 minutes.

Step 4

For dressing, mix olive oil, raspberry vinegar, honey and a pinch of pepper and salt in a bowl.

Step 5

In a large bowl, mix all the cooled ingredients, add the blueberries, pour over the dressing, mix thoroughly and serve.

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