There is good news for those with a sweet tooth who dream of a slim figure. Bitter chocolate is very useful for health and beauty. Any chocolate contains cocoa liquor, powdered sugar and cocoa butter. But the benefits of chocolate depend on the amount of cocoa it contains. The higher the percentage of cocoa content, the more beneficial the chocolate is for beauty and health.
Who just needs to consume chocolate?
For those who are losing weight
Bitter chocolate with a cocoa content of at least 70% has a very low glycemic index. It is equal to 22. This means that those who follow a diet can afford a small piece of chocolate every day. It is recommended to use a small amount of dark chocolate in order to avoid breakdowns. By the way, there are even chocolate-based diets.
For those who adhere to a healthy lifestyle
Flavonoids are a part of chocolate. These substances protect the human body from free radicals. The use of chocolate slows down the aging process, prevents diseases of the cardiovascular system, and has a preventive effect in diabetes mellitus. Flavonoids have anti-thrombotic properties. They are excellent blood thinners. Their effect is similar to that of aspirin, but there are no side effects. The British equated the beneficial properties of chocolate in importance with the beneficial properties of apples. And they recommend daily consumption of chocolate, as well as apples.
To those who are sad
Chocolate can cheer you up. It's all about the magnesium it contains. It counteracts depression, has an anti-stress effect. Of course, it's probably the caffeine it contains. But for some reason, coffee does not always give us the same pleasure as chocolate. Most likely, it is the taste of chocolate that affects our mood. And also chocolate strengthens the immune system.
Real dark chocolate in moderation will only benefit our body. One bar of chocolate a week will not harm a slim figure, but will add health and beauty. So feel free to go to the store and buy the right chocolate.
