Some people cannot imagine their morning without a cup of aromatic coffee. However, this hobby is not entirely harmless to health. There are also groups of people for whom this drink is contraindicated. In this case, coffee can be replaced with other products.
Chocolate. A bar of dark chocolate will energize you for about a couple of hours. And if you eat a few pieces of this wonderful product for breakfast, the body will begin to produce the hormone of joy - endorphin. This substance will fill you with the necessary energy and lift your mood.
Green tea. This drink is very beneficial for health, and the surge of vivacity from it will last longer than from coffee.
Cold water and fresh berries. People often feel dehydrated in the morning. Drinking a glass of cool, clear water will help your body wake up. And eaten fresh berries of raspberries, blueberries or wild strawberries will increase the tone.
Nuts. This product will make you feel toned all day. However, you should not eat nuts before bed, as they are difficult to digest.
Citrus juice. Vitamin C, which is found in abundance in this drink, gives the body vitality, fills it with energy and stimulates brain activity. For the preparation of juice, you can use the fruits of lemon, orange and lime. You can add a little sugar or honey to it if you like.
Yogurt. This product contains a trace element such as magnesium. It is he who charges the body with long-lasting energy. The most useful natural yogurt with the addition of jam or jam.
