A slender figure is not only beauty, but also a guarantee of health. Many these days strive for the ideal, sitting on rigid diets. Such methods most often do not bring the desired result. The diet ended, and the weight returned again. But you can lose weight almost without changing the usual menu. Ginger root in combination with simple products will help you with this.
It is necessary
- - 2 tsp ginger root
- - 1 tsp. ground cinnamon (powder)
- - 200 g of kefir (1% fat)
- - 1 pinch of ground red pepper
Instructions
Step 1
How to cook?
A miracle cocktail is very simple to prepare. Rub the ginger root on a fine grater and mix all the ingredients well (you can also use a blender). The resulting drink has a very pungent smell, but you should not be afraid. Kefir will soften this harshness, and cinnamon will give its own aroma, which does not make the cocktail taste nasty.
Step 2
When to use?
You can use different options. 15-20 minutes before and after meals. Also, divide one such portion into 2 parts and consume before and after meals. You can also replace dinner with a miracle cocktail, or you can arrange a fasting day on it. It is important to consume such a drink freshly prepared so that it does not lose its properties.
Step 3
When will the effect be?
If you don't really change your usual diet, then within one month 4-6 kg will disappear. And the main feature is that such a diet does not threaten you with the return of excess weight. Your body is not stressed and the body takes on the desired shape.
