Healthy food

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Kombucha or "tea jellyfish" has been known for a long time. It is a thick mucous membrane consisting of a symbiosis of yeast and acetic acid bacteria floating on the surface of the nutrient medium (for example, sweet tea, juice). Beneficial features The drink, which is obtained with the help of kombucha, has a pleasant sweet and sour taste

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You don't have to buy all kinds of goodies in the store. They can be made at home without much difficulty. I suggest cooking the fruit in tea jelly. It is necessary - green tea - 1 teaspoon; - sugar - 3 tablespoons; - juice of half a lemon

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Cherries have ripened - berries loved by many primarily for their unique taste. Dumplings are made with them, buns and pies are baked, and what a good cherry compote! What is known about the benefits of this berry? Cherries perfectly quench thirst

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Ruddy and sweet cherries are a wonderful dessert for tea. The recipe is the simplest, making such donuts is not difficult. It is necessary - 850 g flour; - 30 g granulated sugar; - 285 g of butter; - 180 ml of milk; - 180 ml buttermilk or sour milk

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White tea belongs to elite teas and is considered one of the most refined and expensive. When brewed, the taste of white tea is much thinner, and the color varies from pale yellow to slightly reddish, maybe with a slight yellow-green tinge. At the first sip, the drink seems almost tasteless, but subsequently a mild astringency and sweetness of the tea develops in the mouth

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A gorgeous latte tea gently blends with creamy, silky coconut milk and a sweet vanilla flavor. Latte tones, refreshes and invigorates for the whole day. It is necessary Serves 4: -1 glass of coconut milk -3 cups freshly brewed green tea (large leaf) -1/4 tsp vanilla extract - a pinch of cayenne pepper Instructions Step 1 Brew green tea in a teapot according to the instructions on the package

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Today, many already know that tea varieties are not limited to the usual black and green varieties. There are also white, yellow, even turquoise varieties. What is the difference between teas of different "colors", because the shade of the infusion is about the same?

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In order for the elite varieties of Chinese tea to bring only benefits, it is necessary to learn how to properly prepare and drink them. There are certain restrictions in the Chinese tea tradition that are necessary in order to preserve and enhance human health

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The name "oolong" comes from the Chinese "wu-long", which means "black dragon". This tea has been known since the 16th century: then it was discovered in the mountains of Fujian province. Its peculiarity is incomplete fermentation of tea leaves, which gives a unique taste

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Almost everyone starts their morning with a fragrant cup of coffee. Many people have long ceased to be satisfied with instant coffee. Natural, ground, brewed coffee is a real ritual for gourmets. But a delicious and invigorating drink cannot be prepared without high-quality, properly roasted grains

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Granita is an Italian dessert that is sweet fruit ice. The density of granite can vary depending on the preparation method. It is necessary - 500 ml of orange juice; - 50 gr. Sahara; - a tablespoon of lemon juice. Instructions Step 1 The process of making granita is very simple, but freezing the dessert will take some time

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Autumn has begun, do you feel like you miss the sun? There is an excellent remedy for the autumn blues - Pu-erh tea and its unique properties will help to cope with apathy and return the former vigor and joy of life. There is a remedy for the autumn blues

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Ideal food for the body should be neither very cold nor very hot. The mucous membrane and organs of a person are simply not adapted to receiving cold or hot food. If you do not monitor the temperature of the food, you can put your body in danger

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Unusual and amazing taste, which is very difficult to describe in words. Will give you an unforgettable pleasure. It is necessary - Milk - 1 glass - Water (clean) - 1 glass - Black tea - 1 tbsp. l. - Sugar - 2 tbsp. l

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Garam masala is a traditional Indian herb made from various spices. Classic dishes (for example, meatballs) with the help of garam masala acquire spicy oriental notes. It is necessary Ingredients for 4 persons; - 500 gr. minced meat

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Milk has always been associated with health. And dairy producers further strengthened this belief. It was recommended to drink it in unlimited quantities for everyone, young and old. But the opinions of scientists on this score were divided

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Kiwi is an exotic fruit that can nevertheless be found in any major supermarket. However, consumer demand for kiwi is rarely seen. Meanwhile, it is an incredibly healthy fruit for the body that can be eaten in different ways. Foreword Kiwi is the fruit of a cultivated plant of the genus Actinidia

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Some people mistakenly consider rabbit meat unsuitable for grilling on the grill, as it is delicious and too tender. However, this statement is fundamentally wrong, since a properly cooked rabbit is able to bring novelty to the usual summer gatherings with barbecue

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From time immemorial, people drank tea to enjoy its taste and aroma, to cheer up. But this drink can be not only tasty, but also healthy. It is enough to add a certain herb or a composition of leaves and fruits when brewing. It is necessary black or green tea

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Tea with spices has an exquisite taste and rich aroma. It warms up, improves mood and even makes you feel better. It is not at all difficult to prepare it at home. It is necessary - black tea, large leaf, 2-3 tbsp. spoons; - ground cinnamon, 2-3 gr

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Saganaki is a Greek dish. One of the main ingredients in this dish is cheese. Nowadays, recipes for shrimp appetizers are very popular, so we will cook saganaki with this particular seafood. And since the cuisine is Greek, we will use "

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For its healing properties and richness of aroma, oregano is famous all over the world. It is widely used by chefs and pastry chefs, using both fresh leaves and dried flowers. Oregano is a popular tea substitute among the people. They love oregano for a long time

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Many women limit themselves to sweet foods because they are afraid of gaining weight. But there are recipes for delicate, tasty and fairly low-calorie sweets. It is necessary - sugar - 600 g; - water - 1 glass; - gelatin - 1, 5 tablespoons

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This kind of coffee is only available in Greece. The favorite drink of the Greeks is cold espresso with ice and froth. It is called "Freddo". Two varieties of this coffee are popular in Greece - "Fredo Espresso"

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Lentils are high in plant protein and are an excellent source of amino acids and iron. It should be noted that this product is not only healthy, but also tasty. Lentils are used to prepare first and second courses, salads and snacks. Turkish lentil soup is especially aromatic

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Freeze-dried coffee belongs to a rare category of products, the quality of which has not deteriorated recently, but, on the contrary, has become much better. This drink is significantly different from both powdered and granular coffee. The main difference is in the special production technology

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Glace is a drink made from coffee, ice cream and additives. Do you know how to make iced coffee? The recipe is extremely simple. It is necessary - 3 tsp with a slide of coffee beans - 150 g vanilla ice cream - 2 sticks of vanilla - 1 tsp cane sugar - 10 g milk chocolate - 10 g dark chocolate Instructions Step 1 To prepare a delicious glaze, you need to brew strong coffee

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You can make aromatic iced coffee at home. The drink is especially good in summer heat, since ice cream is always one of the ingredients. In order to prepare one serving of iced coffee, you will need: a cup of espresso coffee, a teaspoon of sugar (better than cane sugar), a cup of your favorite ice cream (ideally, a creamy ice cream) and chocolate chips

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Tropical ice cream cake will appeal to all lovers of exotic fruits and ice cream. This cake looks very festive, it is eaten quickly. To prepare it, you need to take a can of a canned fruit cocktail. It is necessary - 400 g of tropical fruit cocktail

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American cheesecake lovers will surely love this unrivaled lemon-creamy mousse cake, layered with coffee cream and garnished with blackberries. It is necessary For cakes: - 1 tablespoon of instant coffee granules; - 1 tablespoon of hot water

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The most delicate curd cake just melts in your mouth. Has a coffee taste. The cakes are very porous and lightweight. The delicacy is impregnated and greased with lemon curd cream. It is necessary - 500 g of cottage cheese - 1 tsp lemon juice - 4 eggs - 1 lemon - 2 tbsp

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The cake is very easy to prepare. It turns out moist, porous and tasty. Soaked in butter cream with added coffee. It takes 30 minutes of free time to prepare a treat. The result will undoubtedly please you. It is necessary - 750 g flour - 1 pack of cocoa powder - 625 g granulated sugar - 5 eggs - 2 tbsp

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This dessert contains a combination of strong coffee and tantalizing lemon notes, which are very popular with the inhabitants of sunny Italy. It is necessary - Egg - 4 pcs.; - Powdered sugar - 250 g; - Flour / s - 100 g

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Everyone knows a cold dessert called ice cream. It is usually prepared from cream, milk, butter, sugar, fruits, berries with the addition of any aromatic substances. A very interesting ice cream will turn out with the addition of white wine or cognac, consider both recipes

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How to make a delicious dessert with your own hands? Learn a simple recipe that will help you create a wonderful mouth-watering culinary masterpiece. Treat yourself and your loved ones with a delicious ice cream cake. Probably, many people think that there is a certain contradiction in the very name of this dessert

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A sedentary lifestyle and unbalanced diet often negatively affect the digestive system. You can change the situation for the better if you diversify your diet with healthy seeds. They cleanse the digestive system and improve its overall health

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Of course, freshly brewed tea is more aromatic, tasty, and contains useful substances. The tonic properties of tea are manifested in the freshly brewed drink. Tea that is brewed beforehand loses its taste and aroma. Essential oils, which are responsible for taste, do not last long

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Milk foam is widely used in the preparation of various coffee-based drinks. It's hard to imagine a cappuccino or latte without this ingredient. It can also be consumed on its own. Instructions Step 1 Take medium fat milk. A fat content of three to six percent is perfect

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You should not spend money on expensive exotic fruits to marinate meat for barbecue with their help. The most common black tea has all the necessary acids and enzymes to soften meat fibers. Today, marinades for meat intended for barbecue cooking are innumerable

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Fenugreek is a herb that has been known since antiquity. It was used as a spice and used in folk medicine over vast areas from China to Greece. Originally wild, this plant is cultivated in India and Asia. Fenugreek grows well on the territory of Russia, having learned about its beneficial properties, perhaps you will want to grow it on your personal plot

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Today, soy meat can be found on the table not only among adherents of a vegetarian diet, but also among lovers of meat dishes. The secret to this lies in the unique composition of this product, which in some diseases becomes simply irreplaceable

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Soy protein is often found in various foods. Many people prefer to substitute meat with it. Recently, the benefits and harms of this product have been increasingly discussed. Soy Protein Benefits If we conditionally consider the ideal protein (the optimal ratio of biological and nutritional value of the product), then wheat protein will score 58 points out of 100, cow's milk - 71, soy - 69

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Soy sauce has firmly entered the modern life of mankind, and it is already impossible to imagine many dishes without it. What is it and is there any benefit from it? The history of soy sauce According to rumors, soy sauce became known as a seasoning for a long time, back in the days of ancient China, when a group of monks took the strictest fast and refused all dairy, flour and, of course, salty

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Chocolate mousse is a delicious, light dessert. Already one aroma of chocolate evokes positive emotions and awakens the appetite, but here chocolate is combined with pistachios, cognac and chili pepper - the aroma turns out to be magical! It is necessary For eight servings:

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Chile is a popular and demanded spice in the world that gives piquancy and delicate flavor to dishes. Hot pepper is a part of independent second courses, soups, hot sauces, which are loved in Latin America and Southeast Asia. The pungency of the dish will depend on the amount of chili you use

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Healthy food and holiday feasts are incompatible things. Many do not resist the temptation to try all the dishes on the festive table, this nullifies all efforts to maintain weight. Others hold on for dear life and end up depressed. How do you keep the balance?

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Autumn is not only leaf fall, bright colors of the forest and melancholy and romantic walks. Most of the autumn season is rainy, chilly wind, damp and cold. The desire to wrap up in a blanket and not let go of a cup of hot drink haunts many people

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A milkshake is a delicious treat. It's easy to cook it yourself. This can be done without even having a mixer on hand. It is necessary - milk - 100 ml; - ice cream - 100 g; - banana or strawberry - 50 g. Instructions Step 1 Chill the milk in the refrigerator

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Pecan is native to North America, where it is widely used. Pecan has a number of beneficial properties due to its composition, which is rich in vitamins, minerals and trace elements. In Russia, pecan is not yet as popular as walnut, possibly due to its high cost

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Latvia has its own culinary tradition for the New Year and Christmas - it is piparkukas, or "cookies with pepper". Not spicy, but sweet, usually brown in color, it has a unique spicy taste. Cookies with pepper in the form of stars, hearts, animals can be hung on a Christmas tree, or they can be served on a festive New Year's table

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Chocolate cookies are one of the most favorite sweets for children and adults, and if they are also with nuts, then you are guaranteed the pleasure of tea drinking. It is necessary 100 g roasted nuts: almonds hazelnut peanut zest of 1 lemon 3

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How nice it is to look at the bad weather outside the window, warming your hands on a cup of hot chocolate and inhaling its seductive aroma! However, when it's a warm summer evening outside, hot chocolate isn't bad either. There are quite a few recipes for this drink

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"Lemon strip" is a delicious treat for tea or coffee. It is prepared simply and quickly, especially if you use modern technical means - a food processor, mixer or blender. It is necessary For the test: - 200 g of butter

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Looking for the perfect snack? How about guacamole? It's hard not to love this light salad. Its fresh taste will appeal to any gourmet. It is necessary - 4 peeled avocados; - 1 and 1/2 tablespoons of fresh lime juice; - 1/2 teaspoon of salt

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The traditional Mexican avocado salsa is guacamole! Typically, this sauce is consumed with Mexican nachos and hard tortillas. Perhaps because this recipe is not a healthy recipe, you are not allowing yourself to enjoy the delicious taste of guacamole sauce

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The winter has already passed, but there is still no warmth? Early spring is always chilly evenings, colds and depressed mood. Is this not a reason to diversify an ordinary evening with your loved one (or good friends) with spicy aromatic mulled wine?

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In order for the first acquaintance with a new drink to leave a positive impression, it is necessary to seriously approach the issue of its preparation. Mate is a delicious tea with healing properties. If the first impression of the mate is positive, then he can compete for fans with ordinary tea or coffee

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Kutia is a very rich and satisfying dish with symbolic meaning. The word "kutí" in translation from Greek means boiled wheat. For some reason, this dish for some is associated with the Nativity of Christ. For some, it symbolizes the following:

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Sausages are a semi-finished product that must be boiled before direct consumption. This can be done in a pot of water, as well as in a multicooker, double boiler, or even a microwave oven. General recommendations There are no special rules for the preparation of sausages

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On the eve of Christmas, January 6, Christians set a festive table, on which they always put 12 lenten dishes, the main of which is kutia (sochivo, kolivo). By tradition, dinner begins with it and everyone sitting at the table should eat at least a spoon

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Puffed rice is often made in India by cooking it in special wide pots. It is used in cooking to create various confectionery products, and it is also considered a dietary product. Try puffed rice at home. Puffed rice at home To make puffed rice, prepare the ingredients:

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Kutia is a traditional Russian ritual dish that is prepared from any grain with the addition of sweets: honey or dried fruits. Cereals in kutya symbolize eternal life, and fruits - heavenly bliss. It is necessary rice; honey

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It is customary to cook Kutya or Sochivo for Christmas and Epiphany. It is believed that the richer, sweeter and richer the kutia, the better the coming year will be. It is necessary Products: • Rice - 1 glass • Honey (liquid) - 5 tbsp

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Kvass is an ancient healthful drink, it has been prepared since ancient times. Today, the technologies for making kvass have been supplemented and improved, but in general it is the same kvass that our ancestors drank hundreds of years ago. The benefits of this drink and its properties vary depending on the type of raw material from which it is prepared

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Scrolling through Instragram, you can stumble upon mouth-watering photos of various dishes from other countries. Perhaps your salivation begins to drip at the sight of peanut butter, but in our country it is not popular and, accordingly, the price tag for it is rather too high

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The second most popular and most frequently used starter culture after the mesophilic type is thermophilic bacteria. They have a number of features of use and production procedures. Unlike the more common mesophilic ferments, which are added to milk heated to 25-30 degrees Celsius, thermophilic “tolerate” 30-40 degrees and more

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To get a real homemade kvass, you don't need to buy any blanks. We will manage with the same products from which our parents prepared kvass. Kvass will turn out to be very tasty and healthy. Do not be afraid that the cooking process is lengthy

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Why do you need to cook milk? First of all, in order to keep it longer. Since the store already sells pasteurized milk, it is usually not boiled. Homemade cow's milk from their cows or bought on the market is subjected to heat treatment. There is no big trick in boiling milk, the main thing is to turn it off in time at the time of boiling so that it does not escape

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Many people don't understand where coconut milk comes from. It is not enough just to buy the nut itself. It is necessary Coconut - 1 pc. Knife. Corkscrew. Canned food opener. Instructions Step 1 Open the coconut first

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This recipe is for those who prefer to cook quickly and tasty, and from the most common products. The dough is universal: it can be used for pies (baked or fried) with any filling, and for rolls, buns, as well as for pizza. It is necessary Ingredients for the dough:

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Seaweed is a type of seaweed whose real name is "kelp". Unusual cabbage is eaten and used in medicine. Kelp is one of the plants with a unique content of vitamins necessary for the human body. Instructions Step 1 Regular consumption of seaweed in food has a beneficial effect on the functioning of the digestive system

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Garlic is a vegetable crop with a pungent taste and characteristic odor. This vegetable is widely distributed all over the world. Garlic is most commonly used in cooking as a condiment. In addition, garlic is a popular traditional medicine. Useful properties of garlic The specific taste and smell of garlic is due to its essential oil, which is rich in biologically active substances - phytoncides

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Garlic is a popular vegetable with a pungent taste and characteristic odor. The cloves of a garlic bulb are used as seed, eaten raw, as well as cooked, as a seasoning. Also, garlic is often used in folk medicine due to its antiseptic effect

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Rosehip has long been known as a useful medicinal plant, which not only pleases the eye with delicate inflorescences. Almost every part of the rose hips has beneficial properties: berries, petals, roots and even seeds. Rosehip berries contain many vitamins:

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The low-calorie salad is not only light, but also very tasty, so any person who is losing weight will like it. It is necessary -1 pack of salad mix -1 large green apple -1 stalk of celery -50 walnuts -a few tablespoons of olive oil -1 tbsp

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Since ancient times, bread was baked in Russia, and this business was considered very responsible. Nowadays, when a large selection of bakery products is presented in stores, few people bake it at home themselves. But, if you have free time, be sure to make bread with tomato juice

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Ketchup can be safely called one of the most popular sauces in cooking. The versatility of ketchup allows you to combine it with almost any dish, and the taste of the product ranges from tender and mild to spicy and rich. Ready-made ketchups often contain additives such as stabilizers, preservatives, flavorings, and flavor enhancers

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Doctors say that any greens that are suitable for food contain many beneficial substances. Dill is one of the most popular spices in Russian cuisine. This aromatic herb with a characteristic taste has a number of useful properties and can be used not only in cooking, but also in folk medicine

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Dill means “I smell”. Many people grow this useful herb on their plots. Dill greens are very healthy. It can be used, for example, for angina pectoris, flatulence, stomach ailments. This plant is useful for both women and men. It can be consumed in the form of powder, juice, and also fresh

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Fragrant and juicy pears are the last hello of a sunny summer. Late varieties that ripen in autumn are especially tasty and sweet, so you want to see them on your table for as long as possible. Unlike apples, pears cannot be kept fresh for a long time, juicy fruits, unfortunately, quickly deteriorate

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Green radish is a tasty and healthy product. The use of this vegetable helps to increase immunity, helps to eliminate salts of heavy metals and toxins, and to restore the body in case of dysbiosis. Most often, green radish is added to various salads

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Apple pie is a favorite dessert in many countries, including Russia. For each cake, a certain type of apple is suitable. There are perishable varieties and winter apples that can be stored for a long time. Apples can be bought not only during their ripening period, they are in stores all year round:

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Pear is one of the delicious and healthy fruits. They are perfect for preparations for the winter in the form of jam, jelly and marmalade, which can be used for decoration, filling of confectionery and as an independent dessert. "

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Recently, in the wake of the widespread passion of people for healthy eating, freeze-dried foods are beginning to gain more and more popularity. Nutritionists even say that such foods are superior in nutritional and taste qualities to any others

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Kefir has many beneficial properties for the body. This product is used as an ingredient in a wide variety of dishes, as well as an integral part of many home cosmetics. Kefir in cooking: benefits and contraindications From all fermented milk products, kefir is allocated according to the strength of the beneficial effect on the body

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There are many options for pancakes for every taste: classic, vegetable, fruit, with mushrooms, with herbs. Lovers of sweets will certainly love apple and pear pancakes. It is necessary apple - 1 pc. pear - 1 pc. flour - 1 thin glass egg - 2 pcs

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At all times, the Tatars were famous for their culinary art. Since ancient times, hostesses have tried to surprise their family and guests with hearty, tasty and healthy dishes. Many of them have become the national heritage of the people. It is necessary Gubadia:

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Fondue is one of the most popular dishes in the world. It is ideal for both a noisy company and a romantic date. It can be ordered in almost any restaurant, or you can easily prepare it at home, having the necessary utensils. However, only sophisticated gourmets know what this national Swiss dish is in the original

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Cocoa beans are the grains of the cocoa tree. Many people know their taste from childhood. The drink of the same name and chocolate are products, the main ingredient of which is cocoa beans. It is a large evergreen tree with oblong-elliptical leaves and pinkish-white flowers, belonging to the Malvov family

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Pu-erh tea can be compared with coffee in its tonic, invigorating effect. But unlike coffee, it is very healthy and non-addictive. Nutritionists recommend this tea for those looking to lose weight. I almost completely switched from coffee to pu-erh and I recommend it to everyone

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Achma is a Georgian pie with suluguni cheese. It is prepared from a large amount of boiled dough. Achma should not be sweet, and the cheese should be as salty as possible. It is necessary Flour - 1 kg; egg - 7 pcs; water - 0

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Potato dishes have firmly settled on our table. But many losing weight refuse to use this product for fear of gaining weight, but as it turns out in vain. With the right combination, potatoes will not harm the figure. Choosing a diet or fasting day, many unfairly deprive potatoes of attention because of their high calorie content

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Gratin is a French dish with a baked golden crust. Potato and zucchini gratin is an excellent side dish for meat. It can also be served as a separate dish. Instructions Step 1 Peel potatoes and zucchini. Cut them into small round slices (0

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A lot of delicious things can be prepared from ordinary potatoes. You will be surprised to know how delicious donuts can be made using very simple ingredients. It is necessary - 300 g flour; - 50 g of sugar; - 15 g dry yeast

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Baumkuchen is a German dish prepared for Christmas. Mostly it is made with a sweet filling, but I suggest baking it with potatoes. It is necessary - potatoes - 1 kg; - butter - 100 g; - eggs - 5 pcs; - nutmeg - 0.5 teaspoon

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Gratin is a savory or sweet dish that is baked until golden brown and appetizing. We suggest preparing Basque Egg Gratin - this dish is popular in Italy and can be served as a healthy and hearty breakfast. It is necessary For two servings:

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The French word "gratin" in cooking is a dish baked in the oven until golden brown. For vegetable gratin, cabbage of all kinds, eggplant, Jerusalem artichoke, carrot, pumpkin are used. Eggplant gratin can be either the main dish or served as a side dish for fish or meat

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Turkish tomato puree soup turns out to be very light, tasty and satisfying. The preparation is very simple. And it doesn't take long. This soup will appeal to everyone. It is necessary - 1 clove of garlic - 1 onion - 1-2 tbsp

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A hangover that begins the next morning after a day of binge can be very difficult and requires immediate action. Librarians usually have their own recipes for restoring their well-being. But having a few good ways to cure your hangover is never a bad idea

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Cocoa powder is indispensable in home cooking. It can be used to make a delicious hot or cold drink in water or milk, chocolate cream, jelly or mousse. Cocoa is used to bake biscuits or sprinkles for finished products. Choose a high-quality product without extraneous additives - it will provide your dishes with a rich, bitter taste and pleasant aroma