Healthy food

Last modified: 2025-01-24 11:01

Hot chocolate is a dessert drink that always contains cocoa, as well as milk or water and sugar. In addition to the abundance of vitamins and macro- and microelements, cocoa drinks contain biologically active substances that increase efficiency and stimulate mental activity

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Hot chocolate will help you warm up and improve your mood, even on the dankest and most unlucky day. An excellent drink will not only invigorate, but also give vitality, because natural chocolate, which has a high percentage of cocoa beans and valuable cocoa butter in its composition, as well as cream or milk contains vitamins of group B, E, antioxidants, fatty amino acids

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Among the gifts brought in a generous autumn, sea buckthorn berries are especially good. And the point is not only how beautiful they look - orange beads among thin leaves sprinkled with silver - but also that each of these plump berries glowing from the inside is a natural vitamin "

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A simple recipe for a gorgeous mousse in taste and composition. Be sure to cook it with ripe avocados and bananas, then it will be really delicious! Ingredients: • 1 avocado • 1 frozen banana • 4 tablespoons lemon juice • 1 tablespoon of your choice of liquid sweetener (honey, maple syrup, agave syrup) • For garnish:

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Pancakes appeared in Russia many centuries ago. They were baked round, like the sun, until golden brown. Pancakes were baked for various holidays, they were also used for sacrifices, served to the poor. Nowadays, they are baked at funerals, and at commemorations and also at various events

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Moose lips are an exotic product, available, perhaps, only to those who can get it on their own while hunting. Elk meat is not highly valued due to its low taste, in addition, it spoils quickly. The most valuable parts of moose mascara for cooking are the upper lip and brain

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The healing effect of milk whey was already known to the ancient Greeks. They treated her diseases of the digestive and genitourinary systems, drank as a tonic and sedative. In the Middle Ages, doctors prescribed it for dysentery, poisoning and skin diseases

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For the national cuisine of Europeans, snacks are traditional, which are served before the main course with aperitifs. For Italians, for whom pasta is the decoration of any lunch or dinner, such a preliminary dish is "antipasti" or "

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Black Thursday salt is an ancient Russian product that is prepared exclusively on the last Thursday before Easter, on the so-called "clean" Thursday. It is quite difficult to find black salt in large cities today, only some shops and restaurants have it in their assortment, while in the Russian hinterland, black salt is widely used almost every day

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Black salt is an amazing mineral created by nature itself. Fortified with iron, this salt can help solve many health problems, as well as enrich the taste of familiar dishes. What is black salt Black salt is a special type of mineral salt with a sulphurous acid odor

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Thursday salt (there are also names "quadrangular" and "black") - salt, "prepared" on Holy Week on the night from Wednesday to Maundy Thursday, endowed with special magical powers. The ancient Slavs used salt in various rituals

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If you like to pamper yourself with delicious cocktails, then try making a ginger cocktail at home. It is made with ginger beer and dark rum. It is necessary -ice -limes, cut into wedges -crystallized ginger -ginger beer (a little spicy is better) -dark rum Instructions Step 1 Throw a few ice cubes into a glass

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On July 19, the Rosselkhoznadzor imposed a ban on the import of poultry meat and poultry products produced in Mexico into Russia. This is due to the outbreak of the highly pathogenic H7N3 strain, or bird flu. According to the Russian veterinary service, the restriction on imports from Mexico applies not only to poultry meat, but also to the supply of live chickens, eggs for incubators, down and feathers, as well as other types of poultry products that have not undergo

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Did you know that beer is not only a delicious refreshing drink, but also a great replacement for some cleaning and cosmetic products? 1. Beer is a great furniture polish! You can make your lacquered furniture sparkle without expensive tools

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For the normal functioning of the body, it is necessary that all the necessary vitamins are supplied with food. Ignorance of which foods contain which substance can lead to vitamin deficiency and various disorders in the body. What is vitamin A for?

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This salad is obtained original due to soy sauce, sesame oil and vinegar. And thanks to the beef tongue, the dish immediately becomes much more satisfying. Chinese Tongue Salad can be served as a full meal. It is necessary For four servings:

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Margarine is an affordable alternative to butter and is a great base for homemade crumbly cookies. You can make baked goods from margarine with or without filling, give different shapes to the cookies. The main thing is to observe moderation during tasting, because the products are quite fatty and high-calorie

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Vitamin D is an important element for the normal functioning of the body, with a lack of it, the process of bone formation is disrupted, so its importance cannot be underestimated. The presence of vitamin D in the body is necessary to maintain the required levels of phosphorus and calcium in the blood, which are involved in building bone tissue

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One of the most common ways to cook meat is to bake it in a pot with various additional ingredients, which are mostly vegetables. You can also add beans, mushrooms, bacon, etc. Meat with mushrooms and beans in a pot is a delicious and satisfying dinner for the whole family

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If you want to make something tasty and crunchy as a beer snack, you can bake quick sticks with cheese and sesame seeds. It is necessary - 260 gr. flour; - 220 gr. butter; - 220 gr. curd cheese; - salt; - an egg; - sesame seeds and caraway seeds

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Pancakes are a favorite of many people. Beer pancakes go very well with salted fish. Pancakes are quite elastic and therefore you can easily stuff them and make rolls. This is a great appetizer to the table. They are very easy to prepare and take very little time

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Traditionally, beer is served with dry fish, chips, snacks or chicken wings. But sometimes you really want to please yourself and surprise your friends with high-quality aromatic beer with original unusual snacks. It is necessary For a smoked salmon appetizer:

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Jellyfish are a recognized delicacy. The so-called "crystal meat" is prepared from them - by soaking and pickling their "umbrellas". This dish is common in China and South Korea. Try making an original salad with this delicacy

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This dessert is very common on the Ducan diet. It is also perfect for those who want to enjoy desserts without sacrificing their figure. The cake is made based on the interpretation of Tatoshka Kustova's recipe. It is necessary For biscuit:

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Vitamin A is very important for the normal functioning of the human body. It helps the immune system fight viruses and bacteria, regulates the hormonal system, makes the skin smooth and elastic, and maintains youth and health. The need for vitamin A is provided by foods rich in it

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True connoisseurs and connoisseurs of light beer know that this foamy drink should be golden, almost transparent, and always pleasant to the taste. Malt flavor is allowed, and quite noticeable, but other impurities should be absent. There are many recipes for brewing homemade light beer, every esthete will find something interesting for himself

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A cobbler is a delicate fruit or berry cake. It is very easy to prepare and incredibly delicious. For the arrival of guests, it is best to prepare it in individual baking tins. It is necessary For filling: - 450 gr. berries

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Homemade liqueurs can brighten up any occasion. Their taste is much more pleasant and richer than that of store-bought alcoholic beverages. Especially women will like these liqueurs. It is necessary - 225 g sugar - 125 ml of water - 4 oranges - 350 ml of vodka - mint to taste Instructions Step 1 Add sugar to water and bring mixture to a boil

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Murzinek is a very tasty pastry, a cross between a pie and a muffin. At the same time, the structure of the baked goods is not at all muffin, it turns out to be crumbly. If you don't like bananas, then you can use other fruits and berries. It is necessary - 1, 5 glasses of flour

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The smooth, creamy taste of Baileys Irish Cream Liqueur is enjoyed by many lovers of unusual spirits. Liqueur is indispensable for preparing original cocktails, as an exquisite addition to coffee or for spicing up homemade cakes. Cooking Baileys liqueur at home allows you to achieve a taste that is as close to the original as possible, and the presence of quite common additional ingredients in the kitchen will contribute to the production of not only the classic butte

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Sambuc is an airy dessert based on whipped egg whites. There are a lot of options for making dessert. I propose to try to make an unusual sambuc from carrots, apples and persimmons. It is necessary - persimmon - 400 g; - carrots - 3 pcs

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Apple-vanilla sambuc made from fruit puree and whipped proteins is a great treat for your loved ones. This low-calorie, airy and delicate dessert will appeal to both adults and children. Preparation Pour 1 tablespoon of gelatin into a small glass container

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Baked apples are a delicious and healthy dessert. But you can make it even more appetizing by complementing the dish with chocolate sauce. Apples in chocolate are very aromatic and satisfying. They will appeal even to those who are not too fond of fruit desserts

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Since ancient times in Russia, they loved lard. It helped warm up in cold weather and gain energy before a work day. But how does fat affect the body of a modern person and what is its benefit? Recently, doctors have been talking about the obvious benefits of lard

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Recipe for crispy brushwood from grandmother's Russian stove. Taste of childhood. It is necessary - two glasses of flour; - three eggs; - 200 gr. sunflower oil; - 200 gr. icing sugar; - two tablespoons of sugar; - one teaspoon of butter

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The old tradition of tea drinking is world famous. People gathered for a large samovar and could drink 10 cups of tea. Today, no one does this and does not consume tea in such quantities. However, the tradition of drinking tea has survived to this day

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Delicious liqueurs are an important element of a festive table or banquet. This self-made drink made from fruits and berries with subtle hints of spicy spices will delight your friends and guests. Try making original, simple and very light cherry leaf liqueurs at home

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Anise ordinary, despite the name, the plant is not at all ordinary. It has a good expectorant, bactericidal, digestive, laxative effect. It contains anisic acid and many biologically active substances. For the healing of the whole body, anise tincture is used

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Blueberry liqueur is a drink that will impress your guests. Natural product, without dyes and preservatives, with excellent taste and beneficial properties. Making blueberry liqueur at home is very simple. It is necessary - blueberries 2 kg

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What are salads used for? Mayonnaise, sour cream, olive or sunflower oil, balsamic vinegar - the simplest formulations that are always at hand. It's fast, easy and convenient. Meanwhile, dressing is an important component of any salad. With its help, one and the same dish can be changed beyond recognition, and thereby diversify the diet

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Stewed, baked, or fried eggplants are healthy and delicious. The right sauce will help make them even more appetizing. Vegetables go well with sour cream, cream, herbs, nuts. An interesting gravy will turn even a simple frying into a dish worthy of a festive table

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True gourmets and connoisseurs will never eat a juicy fresh meat steak with mayonnaise or ketchup from the store. This is the kind of dish that calls for more sophisticated sauces. It can be a delicate creamy mushroom sauce, a bright berry made from cherries, oranges or even viburnum, or maybe a daring chocolate sauce - it all depends on the culinary specialist's imagination

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Light and airy, very sweet meringues are exquisite delicacies that are perfectly complemented by sweet and sour, very refreshing lime ice cream. It is necessary For meringues: - 3 egg whites - salt on the tip of a knife - ¾

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Delicious and aromatic pastries. A wonderful alternative to the usual tea cake. It is necessary For the test: - butter - 100 g; - flour - 175 g; - sugar - 2 tablespoons; - salt - on the tip of a knife; - egg - 1 pc

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This is the recipe for a delicious Italian meringue pie with lemon cream. The pie has a very delicate aroma, delicate texture - such a delicacy will ideally decorate your tea party. If you do not have time to cook meringues, then you can do without it, then just sprinkle the finished cake with powdered sugar, garnish with lemon wedges

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Broccoli inflorescences are rich in vitamins C, PP, K, A, U and many minerals. Nutritionists advise people with nervous system problems and cardiovascular diseases to eat this vegetable. And also seeking to lose excess weight. After all, broccoli can be used to make simple, low-calorie meals

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A fragrant, light and delicate cake cream can be made from curd cheese. The salinity of the cheese combined with the sweetness of powdered sugar gives an extraordinary sensation of freshness of the cream. It is great for soaking sponge cakes, sponge cakes, decorating cupcakes, and as a filling for choux pastries

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A truly Russian dish, Guryev porridge, was invented at the beginning of the 19th century. There are several versions of the appearance of the name. In any case, semolina milk porridge with nuts is a wonderful dish for breakfast or dinner. It is necessary - semolina - 60 g

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Mouth-watering smoothies based on fruits, berries or vegetables are a great start to the day. The thick drink invigorates, improves mood and provides the right amount of calories. You can diversify classic recipes by adding your favorite ingredients

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Chocolate cocktail is a treat loved by both adults and children. The myriad of variations and ease of execution make the chocolate cocktail a very popular drink. It is necessary milk chocolate cherry syrup ice cream whipped cream Instructions Step 1 Prepare the foods you need

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Mulled wine is a delicious and warming drink made on the basis of red wine. Despite the fact that in restaurants and coffee shops it is quite expensive, at home it can be done very simply, quickly and on a budget. Today I will tell you how to make a drink that will be the perfect decoration for the evening

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In winter, more than ever, you want to warm up. And what can help with this? Of course, hot tea, aromatic coffee or warming drinks with spices. 1. Berry herbal tea This is more even a decoction than tea. It will help you keep warm after going outside

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Healthy fruit and vegetable cocktails speed up metabolism, supply the body with essential vitamins and minerals. They are an essential part of a healthy diet and an active lifestyle. 1. Cocktail with mint and lemon Ingredients: 1 kiwi, half a lemon (or 1 lime), 6-7 sprigs of mint, 6-7 sprigs of parsley, half a glass of still water, 1 teaspoon of honey

Last modified: 2025-06-01 06:06

It's time to roll up, freeze, dry - in a word, make sweet preparations so that in winter we feel nourishing and sweet. There are some guidelines that will definitely help you with canning. How much sugar to put So that the jam does not disappear for sure, they usually put:

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The gifts that nature presents to us are very tasty and healthy, but, unfortunately, they have a limited shelf life. Therefore, in order to extend the period of enjoying them until the next harvest, you can make preparations for the winter. It is necessary For eggplant with vegetables:

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Fish with potatoes in a tomato is very tender and aromatic. Tomato gives the dish a sourness and bright taste. This dish is great for lunch and dinner. It does not require additional garnish or additives. It is necessary - fish 1 kg

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Dorada is a rather fatty marine fish. It is very tender, and also insanely delicious. In this recipe, gilthead goes well with tomatoes and potatoes. It is necessary - 1 gilthead - 3 potatoes - 1 lime or lemon - 1 bunch of spinach - 10 cherry tomatoes - 3 tbsp

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Bright, thick, elegant tomato soup is found in many cuisines of the world. The most popular varieties are French soupe de Tomate and Italian Zuppa di Pomodoro. Both recipes have several regional versions, and among them there are those that are unthinkable without a sprig of spicy basil

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A healthy diet is not necessarily a boring and bland diet. A large number of dishes can be prepared from vegetables, which will not only be healthy, but also very tasty. The Tomato Basil Potato Casserole meets all of these criteria and may well become one of your family's favorite foods

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A drink for lovers - hot chocolate. If you are tired of slab chocolate, which is full of all sorts of … gourmets, make a holiday for yourself and your loved one, prepare this wonderful and aromatic drink yourself! For 2 servings you will need:

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Hot chocolate is a wonderful drink that will lift your spirits and increase your performance. The taste of a traditional chocolate drink can be varied by adding a little cinnamon and cayenne pepper to add a more sophisticated taste to the hot chocolate

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White chocolate mousse with kiwi sauce is a gourmet dinner party dish. It is easy to prepare and tastes great due to the combination of sweet white mousse and the sourness of the kiwi fruit. In addition, the dish turns out to be very beautiful

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Your loved ones will surely like this original dessert in chocolate bowls, it can also be prepared for a birthday or any festive occasion. It is necessary - chocolate bar; - a spoon; - saucepan; - a cup; - parchment paper

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Diversify your usual oatmeal with caramelized bananas. And instead of a mug of milk, serve a vitamin cocktail. It is necessary - oatmeal 1, 5 tbsp; - apple or vanilla yogurt 250 g; - brown sugar 1/4 tbsp; - banana 2 pcs

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Various types of Asian noodles can often be seen on the shelves of hypermarkets and large stores. But not everyone knows how to cook it correctly, so they often refuse an unusual product. In fact, making any noodle is a very simple process, and the dishes are always delicious

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The healing, vitamin Sassi water at one time made a splash among those who decided to lose weight in record time by the summer. The author of this recipe is the famous dietitian Cynthia Sass. Initially, Sassi water was used as a supplement to the diet, but later gained popularity as an independent means of achieving a flat stomach

Last modified: 2025-01-24 11:01

Delicate salmon mousse is a great snack, both for an intimate dinner and for a festive table. Serve the salmon mousse in the cucumber boats, make the tins of smoked salmon mousse and add dill sauce, prepare this mousse for breakfast to start the day with gourmet canapés and a cup of coffee

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Want to surprise your loved one? This mousse will be the perfect surprise for your significant other. It combines sweetness with a refreshing hint of mint to round off a romantic dinner. It is necessary - powdered sugar - 150 g - strawberries (fresh or frozen) - 400 g -kivi - 2-3 pcs

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Honey rings are traditional Christmas baked goods in Malta. It is served during all holidays with tea or coffee. Christmas has already passed with us, but this is not a reason to deny yourself such unusual rings. It is necessary For four rings you need:

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Eggnog is a sweet-tasting whipped drink that has been known around the world for millennia. During this time, about 500 methods of preparing this drink have appeared, from the easiest to the most complex. It is necessary - eggs (yolks) - 14 pieces - sugar - 160 g - lemon or orange zest - 1 piece - orange liqueur - 70 g - rum - 70 g - cookies or biscuit - mint - 6 pieces - vanillin - 3 g Instructions Step 1 Wash eggs thoroughly in a soda

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Eggnog is a dessert based on raw chicken eggs and sugar. There are many variations of the mogul-mogul - with wine or cocoa, fruit or coffee, cognac and even beer. In addition to its taste, mogul is also extremely useful - this delicacy can relieve sore throat with a cold or sore throat

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In the memoirs of the lyceum friends of Alexander Sergeevich Pushkin, there are several references to the fact that lyceum students quite often prepared an eggnog, and it was not always a harmless non-alcoholic dessert. There are many recipes for its preparation, but the basis of the mogul-mogul is always an egg yolk, ground and whipped with sugar

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Watermelon smoothie is a natural cocktail that will refresh you on a hot day, ideal for a healthy diet, give you freshness and vigor. Making smoothies at home is very simple, the main helpers are a blender and desire. Watermelon smoothie helps to cleanse the body, saturates with vitamins and dulls the feeling of hunger, it is recommended for dietary meals

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Smoothie is a very satisfying, tasty, high-calorie and unusual snack option. You can cook it from various products, but you get a healthy and nutritious product. One of the most interesting pairing options is the oatmeal banana smoothie. It is necessary - 500 ml of kefir 2, 5% fat - 1 banana - 1, 5-2 tablespoons of oatmeal - 2 tsp honey - 1 tablespoon cottage cheese - coconut flakes for decoration or chopped nuts Instructions Step 1 Before

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Ginger smoothie with fruit can be served as a dessert during the hot season. It refreshes perfectly. Ginger will add spicy notes to the dessert, and fruits will give the desired consistency. The indicated amount of food is enough for 4-5 servings

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Semifredo is an Italian dessert very similar to ice cream. Usually fruits, berries, nuts, cookies, chocolate are added to it. It's easy enough to make at home. It is necessary - 200 g mascarpone cheese - 100 g cream 35% fat - 2 chicken eggs - 100 g cane sugar - 1 tbsp

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Passion fruit is an exotic fruit that is grown in warm countries. It contains many useful substances, so passion fruit is often included in the diet by those who monitor their health. It is also a natural aphrodisiac, which is why passion fruit is often called the fruit of passion

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Sabayon is a very popular dessert in Italy, it is an egg cream with the addition of wine (traditionally Marsala or prosecco is used). The amount of sugar will depend on the sweetness of the wine - if Marsala itself is sweet, then you don't need to put in a lot of sugar

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The pomegranate contains the main trace elements and vitamins necessary for the good functioning of the body. In addition, the pomegranate contains fifteen amino acids - no other fruit can boast of this anymore. Pomegranates are mostly consumed fresh

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Milk is an irreplaceable product. The only pity is that it quickly deteriorates and has the ability to absorb extraneous odors. But there are several ways you can preserve milk so it stays fresh longer. It is necessary Enamel or earthenware, refrigerator, salt, gauze

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Fruit smoothies can be beneficial to the body and taste satisfaction. For those who want to lose weight or for those who think about their health, this dish is a real find. Regular consumption of banana smoothie with nectarine in combination with fermented milk products will support health and improve mood

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American lemonade is a drink made from lemons, sugar and water. Classic lemonade - still. This drink is rich in vitamin C, very pleasantly refreshes, uplifting. It is very easy to prepare. If you wish, you can add a little mineral water to the drink - you get a more familiar carbonated lemonade

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Kvass is a unique fermentation product, similar in effect on the body to yogurt, kefir and kumis - it regulates the work of the gastrointestinal tract, prevents the formation of pathogenic microflora. But all this can be said only about real kvass, not a store product

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Autumn is the time for cooking pumpkin dishes and tasting fragrant honey. Have you ever wondered what will happen if you combine these two useful products? Try to make pumpkin honey - a healing balm that is useful for the liver, gallbladder, gastrointestinal tract and kidneys, as well as just a storehouse of vitamins and valuable substances

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Smoothie is a thick drink in the form of berries or fruits mixed in a blender. Due to its consistency, the smoothie is perfectly absorbed by the body and is used in healthy or dietary food. I suggest you try making an unusual avocado smoothie with cucumber with the addition of spicy herbs, salt and pepper

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With a blender and a few cucumbers, you can make a juicy and refreshing smoothie in just a few minutes. If you add a few leaves of fresh spinach, a little lemon juice and mineral water to a cucumber smoothie, then these ingredients will fill the drink with minerals and vitamins that the body needs after the holidays

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Greens are known to contain valuable amino acids, vitamins, and fiber. But hardly anyone will use it in bunches in its natural form for maximum benefit. But drinking a green cocktail, where the taste of greens is complemented by a sweet banana and fresh cucumber, is very pleasant

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The tropical flora has given us a lot of juicy fruits, the healing composition of which prevents and fights against many diseases. Among these "natural doctors" and persimmon. The spectrum of its beneficial effects on the human body is so wide that this bright orange berry occupies one of the leading places in the healthy diet

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Parents teach almost all children to consume, if not milk, then dairy products. All thanks to the opinion rooted in the people that such a "natural" product is useful for the body and helps its development in every possible way, especially at the very beginning of life

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Did you know that drinking almond milk is a great way to replenish your body's vitamin and mineral stores? Plus, it's also a delicious way to boost your immune system! This vitamin drink can be made very easily at home. To do this, simply take raw almonds (glass), place in a bowl and cover with water in a 2:

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Kvass will quench your thirst on a hot day and come in handy for making summer okroshka. Homemade bread kvass will acquire the correct taste, color and aroma if you use Borodino bread in the recipe. It is necessary - brown bread rusks - 300 g

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Understanding what carbonated drinks are harmful will help you better understand the metabolic processes in the body and the principles of healthy eating. Modern carbonated drinks influence the consumer with information, brand, advertising. Not taking into account the physical effects on the body, sugar addiction, diabetes and acidification

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A wonderful and unusual drink recipe for coffee lovers. Served with ice, cream and tangerine. It is necessary - 2 glasses of milk; - ¼ cups of cocoa powder; - ¼ glass of sugar; - 1 tablespoon of instant coffee granules

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I don't want to spend a lot of money on packaged energy bars every time. Make one of these bars at home in just a couple of minutes. It is necessary -2 cups of dates -2 cups dried cherries -2 cups almonds -2 cups dried fruit Instructions Step 1 Preheat oven to 200 degrees

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In hot weather, it is especially important to quench your thirst in a timely manner, because a lack of moisture can lead to dehydration. Moreover, not only drinks, but also certain types of products help to do this. In hot weather, it is best to eat foods that contain large amounts of fluids and minerals, which are removed from the body by perspiration

Last modified: 2025-01-24 11:01

Mulled wine is a popular drink in Western Europe. It is often prepared at fairs and during festivities. Classic mulled wine is based on red wine and spices, which makes it very warming and tart. But not everyone likes and drinks alcohol. Therefore, you can prepare non-alcoholic mulled wine from grape juice, which tastes little different from the traditional one

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Cabbage can be used to make a variety of mouth-watering, low-calorie snacks. They are served at the beginning of a meal or used as a side dish for a meat dish. An appetizer with garlic has proven itself excellent. The dish can be diversified with other vegetables, spices, nuts

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Freshly squeezed natural juices are always better than store-bought juices. They contain more vitamins and other beneficial components. The main thing is that they are free of those chemical elements that are usually added to store juices. Pomegranate juice There are juices that are very useful, but not always you can buy them even in stores, for example, grapefruit juice, viburnum juice, cabbage juice

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The healing properties of oats have been known for a long time. It is not without reason that oats have found such widespread use both in folk medicine and in the cuisine of many nations. Oat dishes are an essential component of the diet for a variety of diseases

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It is nice to quench your thirst in the summer heat with cool and delicious homemade kvass. This natural drink is beneficial for health: it lowers sugar levels, relieves insomnia, removes toxins from the body and increases appetite. Moreover, you can make kvass not only from the usual bread, but also from oats