Raisins are used to create various culinary delights. With this dried fruit made from grapes, dishes become tastier and sweeter. In addition, this product has many beneficial properties that are used in traditional medicine.
The healing properties of raisins
Almost all the beneficial properties of grapes are preserved in raisins. This dried fruit is rich in trace elements, minerals, vitamins and organic acids. It contains antioxidants that inhibit the growth of bacteria, and phyto-substances that have a beneficial effect on teeth.
Niacin (nicotinic acid), which is part of raisins, is involved in protein metabolism and strengthens the nervous system. Therefore, dried fruit can be used as a mild sedative.
Raisins are rich in potassium, which normalizes the work of the cardiovascular system and blood-forming organs. Also, this trace element regulates the acid-base balance and helps to remove toxins.
Dried fruit contains B vitamins that improve sleep. Boron and calcium, which are part of raisins, strengthen bone tissue, which has a beneficial effect on the musculoskeletal system. Dried fruit is rich in copper and iron. They promote the production of blood cells. Vitamin A and beta-carotene in raisins improve vision.
This dried fruit is a good prophylactic agent. It prevents the development of anemia and anemia. The ursular acid contained in raisins helps with viral diseases. Antioxidants that make up dried fruit reduce the risk of cancer.
The use of raisins in folk medicine and dietetics
Raisins are high in sugar and carbohydrates. This dried fruit is very high in calories, so it should not be consumed in large quantities. Also, this product is contraindicated for people suffering from obesity, diabetes or ulcers.
However, raisins are actively used in dietetics. Even a small portion of dried fruit can satisfy your hunger. Therefore, this product is perfect for snacks. If you really want to eat, and you have to wait a few hours before dinner, you can eat a handful of raisins with a bite of tea. Such a meal will not add extra pounds.
This dried fruit is used to treat certain viral diseases. Tincture of onion and raisin juice can help relieve cold symptoms. With a strong cough, it is useful to eat dried fruit soaked in water with hot milk. A mixture of cheese, walnuts and raisins will relieve headaches. The same recipe will help you get rid of overwork. A decoction of this dried fruit will be useful for hypertension and pneumonia. A similar remedy normalizes blood pressure.
Raisins are even used to treat lichen. To get rid of such a problem, you need to take a pitted dried fruit, cut it and rub it on the affected skin. The improvements will be visible immediately.
