Spinach is an annual or biennial dioecious herb from the Amaranth family with triangular-lance-shaped leaves. Currently, this healthy product is used in almost all cuisines of various nations.
The beneficial effects of spinach
Spinach is a great weight loss aid. It helps to normalize metabolism, strengthen immunity and cleanse the intestines. In addition, the plant has beneficial effects on the functioning of the pancreas, the health of teeth and gums, and also prevents the development of tumors.
Spinach also has laxative, antiscorbutic, tonic, diuretic, and anti-inflammatory properties. It is used not only for overweight, but also for diseases such as diabetes mellitus, hypovitaminosis, enterocolitis, high blood pressure, gastritis and anemia.
Spinach composition
Spinach is rich in iron, magnesium, iodine, sodium, potassium, phosphorus, zinc, copper, selenium, manganese, calcium, antioxidants, as well as vitamins A, E, B1, B2, C and folic acid. It contains proteins, fats, extractives and minerals, beta-carotene, lutein, fiber and chlorophyll. Spinach is a food that is very beneficial for the child's body, as it promotes growth and normal development.
With caution, it is necessary to use spinach for the elderly, as well as for people suffering from cholelithiasis, kidney stones and gout.
Cooking spinach
Spinach does not have a distinct flavor, so it can be added to a wide variety of dishes. There are a huge number of recipes that include spinach. Young spinach is best used for salads and sauces, while old spinach is great for frying or boiling.
Spinach is also very tasty stewed with the addition of low-fat cheese.
Diet meals that include spinach have a high nutritional value, so you won't experience excruciating hunger. Eating spinach every day will not only make you feel better, but also lose weight. The main thing is not to overeat.
In addition, healthy decoctions can be made from spinach. For example, pour 2 tablespoons of chopped fresh spinach (grass or leaves) with 0.5 liters of water and simmer for 10 minutes, then let it brew for about 1 hour. Take the resulting product 50 milliliters 4 times a day.
This decoction is especially useful for anemia, diseases of the throat and lungs, constipation and scurvy. In addition, it has a laxative effect, due to it, the body will be cleansed of harmful substances, which will naturally lead to getting rid of extra pounds.
