The first requirement for any fish product is its absolute freshness and good quality. The taste of your dish directly depends on what kind of fish you take. Fish is a very useful and necessary product, and there are a great many ways to prepare fish. Fish cooked in the oven is a very tasty and juicy dish. The recipe also includes avocado, vegetables and spices.
It is necessary
-
- 1 kg of fish;
- 1 avocado
- 2 tomatoes;
- 2 medium onions;
- 3 cloves of garlic;
- 2 tbsp. tablespoons of cream;
- 100 g parmesan;
- 0.5 lemon;
- ground black pepper;
- salt;
- vegetable oil.
Instructions
Step 1
Clean the fish and wash under running water, pat dry with a paper towel.
Step 2
Make shallow transverse cuts across the entire carcass.
Step 3
Combine salt and pepper and rub the mixture over the inside and outside of the fish.
Step 4
Drizzle with lemon juice and leave to marinate in the refrigerator for 20 minutes.
Step 5
Prepare the filling. To do this, cut the avocado in half, remove the pit, peel and cut into small pieces.
Step 6
Sprinkle the avocado with lemon juice to prevent oxidation, the flesh does not oxidize.
Step 7
Wash the tomato and cut it into cubes the same size as the avocado.
Step 8
Peel the garlic and pass through a press.
Step 9
Peel the onion and sauté in a pan with oil until transparent.
Step 10
Combine tomatoes, avocado, onion and garlic.
Step 11
Grate the cheese on a fine grater.
Step 12
Pour cream, cheese into the mixture, salt and stir well.
Step 13
Fill the fish with the mixture.
Step 14
Line a baking dish with foil and grease the foil with oil.
Step 15
Lay out the stuffed fish without sealing the foil, leave the dish to stand for 15-20 minutes, and only then send it to a well-heated oven.
Step 16
Then, join the edges of the foil the fish is on.
Step 17
Put the dish in an oven preheated to 200 degrees, bake the fish for about an hour.
Step 18
15 minutes before cooking, open the foil and pour the juice over the fish.
Step 19
Further, do not seal the foil so that the fish is fried and acquired a beautiful crust.
Bake for another 15 minutes.
Step 20
Put the prepared fish on a dish and serve along with boiled potatoes, fresh vegetables and herbs.
