Olive oil is a vegetable product that is rich in unsaturated fatty acids. Due to this property, the consumption of olive oil in food helps to reduce the level of cholesterol in the body and maintain its proper balance in the blood. In addition, this product is rich in vitamins and absorbed by one hundred percent, provided it is of high quality. To check the olive oil, follow the instructions.
Instructions
Step 1
To purchase a quality product, check out the olive oil classification. The best natural. In addition to it, there is also refined (refined) and cake, which is the lowest in quality. If the label states that this product is a mixture of different oils, then this is not pure olive oil.
Step 2
When buying olive oil, read the bottle label carefully. It should indicate where the oil was produced and where it was spilled. Usually, quality oil is produced and packaged in one country. In the absence of such indication, the product should not be purchased.
Step 3
Pay attention to the date of the spill. Any product has a shelf life and loses its taste over time. Buy olive oil in glass bottles as this is the best container for storing it. Dark glass does not allow sunlight to pass through and, as a result, slows down oxidative processes that reduce the quality of the product.
Step 4
Rate the quality of olive oil by its color. A greenish hue usually accompanies oil derived from green olives. From the more ripe, a golden product is squeezed, from overripe fruits that have fallen to the ground - brown. The highest quality and rich taste is the oil obtained as a result of a mixture of pressing from different olives in equal proportions.
Step 5
Since olive oil is cold pressed, where fresh olives are not cooked, check the naturalness of the product by placing it in the refrigerator for a while. Quality oil cannot stand the cold. When exposed to it, light flakes are formed in it. When kept at room temperature, the oil will once again become clear, golden in color, and all white crystals will disappear.
