This delicious and light dietary curd casserole is just a gift for those on a diet or just watching their weight.
This delicate, low-calorie curd casserole is a great substitute for heavy cakes and pies. This is a great dessert, besides, its preparation will not take you more than 10 minutes, plus the baking time.
Calorie content - 94 kcal.
100 grams will contain:
- Carbohydrates - 11 g
- Fat - 1 g
- Protein - 11 g
For 3-4 servings we need:
- Low-fat cottage cheese - 300 g
- Semolina - 70 g
- Any berries (strawberries, cherries, strawberries, blueberries, etc.) - you can take both fresh and frozen
- Egg - 1 pc.
- Soda - 0.5 tsp
Cooking method:
1. Turn on the oven 180 degrees.
2. Thoroughly mix fat-free cottage cheese with egg and soda until smooth without lumps.
3. Add 2 tablespoons of semolina and berries, mix well again (you do not need to defrost frozen berries).
4. Put some semolina on the bottom of the baking dish so that the casserole can be easily removed. It is convenient to use a silicone mold.
5. Put the dough into a mold, level it, sprinkle it with the rest of the semolina on top.
6. Put in an oven preheated to 180 degrees on an average level for 20-30 minutes (depending on the oven).
The low-calorie cottage cheese casserole with berries is ready. Let cool slightly and serve.
