Low-fat cottage cheese takes a crown place in the list of products for weight loss. It is eaten for breakfast and dinner, and is used as a snack. Low-calorie recipes with cottage cheese will help diversify the menu, make the process of losing body weight pleasant and easy.
Diet dishes from cottage cheese while losing weight allow you to lose weight correctly and with taste. Low-calorie desserts, healthy cocktails, light salads and amazing casseroles - you can create a complete menu with a low-fat fermented milk product. Take curd diet recipes and incorporate them into your diet.
Curd salad
A light curd salad made from low-fat cottage cheese, vegetables and chicken fillet is ideal during a diet. It can be served with boiled mushrooms or steamed chicken breast.
Caloric value: 60 kcal
BJU: 4 g, 1 g, 8 g
Ingredients:
- low-fat cottage cheese - 1 pack;
- cucumbers - 2 pcs.;
- tomatoes - 2 pcs.;
- sweet bell pepper - ½ vegetable;
- boiled chicken fillet - 50 g;
- kefir 1% fat - 2-3 tbsp. l.;
- pine nuts to taste.
Vegetables are washed, cut into cubes. Poultry meat is cut into slices, mixed with vegetables. Knead curd with a fork, add to other salad ingredients, mix. The low-calorie dish is seasoned with kefir and sprinkled with pine nuts. Aromatic or hot spices are added to the salad if desired.
Cheese casserole
A low-calorie cottage cheese casserole can pamper yourself and loved ones on a holiday. Light aromatic pastries literally melt in your mouth, without settling extra centimeters in the abdomen and thighs.
Caloric value: 100 kcal
BJU: 5 g, 3 g, 10 g
Ingredients:
- low-fat cottage cheese - 200 g;
- chicken egg - 1 pc.;
- green apples - 70 g;
- oat bran - 1 tbsp. l;
- natural yogurt - 1 tbsp. l.
Knead curd with a spoon, add bran, diced apples. An egg is broken into a mass, the curd casserole is mixed.
The dough is laid out in a glass baking sheet covered with foil, greased on top with natural yogurt. The cottage cheese casserole is sent to the oven for 20 minutes. The recommended temperature is 190-200 degrees.
Cottage cheese and banana ice cream
Low-fat cottage cheese is also used to make ice cream. A low-calorie dessert will relieve hunger and give you a pleasant coolness on a hot summer day.
Caloric value: 170 kcal
BJU: 12 g, 3 g, 25 g
Ingredients:
- low-fat cottage cheese - 1 pack;
- banana - 1 large fruit;
- cinnamon and vanilla sugar to taste.
The banana is cut into cubes and sent to the freezer overnight. Put low-fat cottage cheese in a jug of a blender, add pieces of frozen fruit, add spices, beat the mass for 20-30 seconds at maximum speed. A ready-made dietary dish made from cottage cheese is decorated with mint leaves or poured with berry syrup.
Curd mousse
In the list of low-calorie recipes with cottage cheese, you should definitely include gentle berry mousse. It is suitable for snacks and dinners.
Caloric value: 51 kcal
BJU: 5 g, 1.5 g, 6 g
Ingredients:
- low-fat cottage cheese - 2 packs;
- low-fat milk - 120 ml;
- chicken eggs - 2 pcs.;
- starch - 1 tbsp. l.;
- berries - 100 g.
Beat the egg whites in an airy foam. The curd is brought to a homogeneous state in a blender. The berries are washed, dried, kneaded into gruel, mixed with milk and starch. All components are combined, whipped into an airy curd mass.
Curd pasta with fresh herbs
You can replace butter and pates with curd paste with fresh herbs - dill, parsley, basil, cilantro. Thanks to its thick consistency, it is convenient to spread the paste on bread.
Caloric value: 74 kcal
BJU: 3, 5 g, 2, 8 g, 7 g
Ingredients:
- low-fat cottage cheese - 1 pack;
- fresh herbs - 20 g;
- low-calorie processed cheese - 1 pc.;
- sour cream - 1 tbsp. l.
Cottage cheese with sour cream and melted cheese is kneaded with a fork. Greens are washed, dried, finely chopped, poured into the curd mass. Cool the fat-free cottage cheese paste before use.
It takes no more than 20 minutes to cook all of the above dishes. How do you use cottage cheese for weight loss?
