Cottage cheese is an incredibly healthy product that can be eaten by everyone who is losing weight and at the same time wants to achieve an excellent result. But not everyone is aware of what is better to eat this dairy product on a diet.
Dieting has always been considered a pretty tricky business. This requires not only desire, but also tremendous willpower. A person must strongly want to lose weight. And any girl at least once dreamed of adhering to strict limits in nutrition. But many people know that the main difficulty lies in the fact that the choice of food with the right diet is limited.
Cottage cheese has a lot of useful properties. Simple cottage cheese is ideal for fasting days. If we talk about its energy value, then it is very low. Just 100 grams of this product contains 120 mg of calcium and 12 grams of protein. The same amount of healthy protein is found in meat products, for example, in pork. Store-bought cottage cheese is also free of lactose, that is, milk sugar. This is a big plus for those people who are lactose intolerant. Its usefulness can hardly be overestimated.
When you buy store-bought cottage cheese, you can choose its fat content yourself. It is advisable to stop at 5%, a higher percentage of fat content can have a negative effect on the body. Without fat, calcium and other nutrients are not absorbed at all. Many people think that homemade cottage cheese should not be eaten on a diet. But this is a misconception. Most athletes choose it as the main product for their diet.
When is it worth eating cottage cheese?
This dairy product can be consumed both in the morning and in the evening. It is only worth varying the additives themselves, which can make this dish the main one or dessert. For a delicious breakfast, you can simply make a smoothie. To do this, simply add fresh or frozen berries to the curd. If you just want to satisfy your hunger at work, then add herbs to it. Eat it with a vegetable salad. This is a great, low-calorie option.
Many people think that a healthy body is able to digest and assimilate this healthy dairy product quite quickly. But if you like fatty cottage cheese, try to eat it only in the morning or at lunch. For dinner, this product must certainly be fat-free.
What is it desirable to eat fatty cottage cheese with?
At the moment, there are just an incredible number of recipes, where this product, as a rule, acts as the main component. Add to your curd a small amount of almonds and be sure to raisins, honey. And now an incredibly healthy breakfast awaits you on the table. The cottage cheese itself goes well with apples, as well as bananas, prunes, even dried apricots. Currently, there are also recipes where cottage cheese is harmoniously combined with lean meat and even fish. If you want to make your diet even more varied, add other dairy products, such as kefir.
Cottage cheese combined with flower honey: preparation
Honey may well act as a sweetener. It is extremely rich in calories, but on a diet, honey should be added to the diet in very limited quantities, otherwise the body will quickly become oversaturated. Cottage cheese with the addition of a small amount of honey is considered an excellent source of energy, trace elements, as well as important vitamins. It is with the help of cottage cheese with flower honey that you can wean yourself from the habit of consuming unhealthy foods as a snack. Also, this combination will allow you to replenish energy reserves as quickly as possible. At the same time, you do not have to constantly monitor the accumulated calories during fasting days.
Previously, honey was not considered by many to be a useful product, the fact is that it contains a large amount of sugar. But modern nutritionists agree that it is actually very useful, as it is able to provide a person with important enzymes. Honey with delicate curd is very quickly absorbed by the body. You just need to wait half an hour. You can also add fruit to this dish. They can be either raw or baked. With a curd-honey combination, you can usually eat nuts and other foods.
Cottage cheese combined with bananas
A delicious treat during your diet will be a curd-banana combination. With the help of this dish, you can lose weight relatively quickly. Also, the body will quickly cleanse itself of toxic and harmful substances. You can also use other foods such as sweet melon. Be sure to include boiled meat and carbohydrates in the diet.
Light cottage cheese with vegetables
Currently, there are just an incredible number of recipes for cottage cheese with the addition of vegetables. Prepare the following salad: just put some cottage cheese in a bowl, then celery on top, then cottage cheese again, garnish the salad with a little celery. You can add a few pomegranate seeds, flax seeds, and regular parsley.
Cottage cheese with fresh herbs
If you dream of quickly bringing your weight back to normal and normalizing the digestion process, then try adding greens to cottage cheese with sour cream. This dish is ideal for people who suffer from allergic reactions, it strengthens the immune system. Cottage cheese with herbs is perfect for spreading on bread. This dish has a low calorie content.
Delicious salad with cottage cheese and chinese cabbage: a step by step recipe
You can cook an excellent dietary dish if you take this healthy dairy product, then add chopped cucumbers, celery, and fresh cabbage to it. It is better to choose olive oil or ordinary vegetable oil as a dressing. Add some salt to the salad. Some people like spicy food, so red peppers can be used as well.
