A healthy diet is incompatible with a number of popular drinks that are irreparably damaging to health. If you decide to give up fast foods, fatty and fried, do not forget to also replace some of your favorite drinks in your diet.
Instructions
Step 1
Tea bags. This cannot be called tea in the full sense of the word. There is only tea dust, waste, in general, that did not go on sale. Some manufacturers add colorants to tea bag dust to make the tea appear to be brewed well.
Step 2
Instant coffee. If grain coffee is a healthy drink, then instant coffee is the opposite. It clogs blood vessels, contributes to the accumulation of unwanted substances in the body.
Step 3
Sweet sparkling water. Forget about Pepsi, cola and similar drinks forever. It is good with them only to remove scale in the teapot.
Step 4
Highly carbonated drinks, even if they do not contain sugar. Soda has a detrimental effect on the stomach, especially if you drink it on an empty stomach.
Step 5
Unboiled, unfiltered tap water. There may be a high chlorine content, and also, using such water, there is a risk of catching some kind of intestinal infection.
Step 6
Beer in large quantities. Especially men do not need to drink it, the belly really grows from beer, due to the content of the female hormone in this drink.
Step 7
Energy drink. Dramatically raises blood pressure, disrupts heart function, is addictive
