Eating at night is one of the easy ways to gain weight and get restless sleep. Snacks at night also have detrimental effects on the digestion and the body as a whole. Doctors recommend having dinner at least 3 hours before bedtime. But what if the time is late, and you really want to eat? What foods should you avoid so as not to harm your body?
Instructions
Step 1
Alcohol
Alcoholic drinks relax the valves that connect the stomach and esophagus. When this happens, the body is unable to retain food where it is. In addition, this serves as the appearance of reflux, which can lead to the appearance of a number of diseases.
Step 2
Cheese
It is a fatty food product. Hard types of cheese, such as Parmesan or Swiss, have less harmful effects on the body than soft types of cheese (feta, mozzarella).
Step 3
Products containing soda
Soda tastes sour and damages the stomach. Baking soda relaxes the digestive and gastric valves. Carbonation also increases the pressure in the stomach.
Step 4
Nuts
Despite the fact that nuts are very healthy, eating them at night is undesirable due to their fat content. The worst overnight nut options are cashews, walnuts, and peanuts. But pistachios and almonds are less harmful to the body at night.
Step 5
Chocolate
Some chocolate is high in fat. In addition, chocolate contains caffeine, which is highly undesirable to consume at night.
Step 6
Citrus
Citrus fruits contain acid. A glass of orange juice or a green apple are the worst options.
Step 7
Coffee
This drink contains caffeine, which increases the production of stomach acid. If you feel like drinking coffee, opt for decaffeinated coffee.
If you have an appetite at night, foods with a low acid content, such as bananas, are the best options. You can also opt for a bowl of low-calorie grains with low-fat milk or healthy chamomile tea. Such food gives a feeling of fullness and settles in the stomach.
