A chicken egg contains a lot of nutrients. If you know the nuances and use it correctly, then you will not harm your health. Yolk and protein have different properties that complement each other.
Chicken egg is the standard of nutritional value. If we take into account the fact that a chicken appears from a chicken egg under appropriate conditions, then one can guess about its benefits. The two main constituents of the egg can, both together and separately, be beneficial to the body.
Since all people are different, then the needs are also different. But everyone will understand that the egg is more useful for him. But more on that in order.
Why yolk is useful
In fact, the largest concentration of nutrients is found in the yolk. It contains very important vitamins. Carotene, from which vitamin A is obtained in the human body, has strong immunostimulating properties. Vitamin E plays a major role in the functioning of the reproductive organs. The yolk is rich in trace elements and minerals. Eating it in any form is important for pregnant women.
The answer to the question of which is more useful - yolk or white, is obvious. Vitamin D, which is nowhere to be found in such large quantities, is necessary not only for pregnant women, but also for a growing child's body. It prevents the appearance of rickets. The yolk also contains fat, which is responsible for the absorption of the listed fat-soluble vitamins.
Folic acid and a large amount of phosphorus contained in the yolk are essential for people who are engaged in mental work.
However, the cholesterol present is alarming for many. Indeed, its presence does not allow eating a lot of eggs due to the possibility of developing atherosclerosis. You can not use yolks for the elderly and those who do not lead an active lifestyle. It takes a lot of energy to deal with cholesterol and fat. For this reason, those who are losing weight refuse to eat yolk.
What's useful in protein
The main quality of protein is the ability to be absorbed by 98%. It contains substances that are necessary for building cells. The availability of phospholipids helps to reduce cholesterol levels. Contradictory as it may sound, it is a fact. Based on this, you can see that eating the whole egg will not cause an increase in cholesterol levels. This balance makes the egg nutritious and healthy.
Protein is very useful for losing weight due to the lack of fat. It takes about three hours to digest. Protein also requires energy to break down substances. Therefore, what to eat, yolk or white, is decided by the circumstances.
What to choose
A healthy person should consume an egg at least two to three times a week. Proper nutrition, exercise and water balance will help you not to worry about high cholesterol levels.
