Many people like to drink tea. But not everyone thinks about what benefits an ordinary cup of tea can bring to our body. Since ancient times, many peoples have used this drink as a cure for various diseases. Many recipes for healthy tea from different countries have survived to this day.
Instructions
Step 1
Green tea helps the body to invigorate. Just one cup, drunk on an empty stomach, will energize the whole day. Some green teas contain much more caffeine than coffee.
Step 2
The most common black tea, regardless of the variety, perfectly tones the body. It helps keep you alert and focused for several hours. The main thing is not to forget that it is best to drink black tea in the morning.
Step 3
Tea made from chamomile flowers, or chamomile, helps the body to relax, soothes the nervous system and helps to normalize sleep. Also, chamomile tea is a natural anti-inflammatory and is an excellent treatment for colds and sore throat.
Step 4
Various teas with fruit and herbal supplements are rich in vitamins. Such teas strengthen health well and saturate the body with vitamins. Rosehip tea is considered one of the healthiest.
Step 5
Mint tea helps you relax. It also calms our body well and helps to sleep better. Mint teas are also often used to give the skin an even color.
Step 6
Tea with the addition of various spices, such as cinnamon, cardamom, nutmeg, fennel, cloves and others, helps to cheer up and keep you warm. Spice teas are also good for colds and viral diseases.
