All nutritionists unanimously reiterate: it is necessary to have breakfast, and at the same time breakfast should be healthy, tasty and nutritious. But what if in the morning you don't want to stand at the stove at all? There is a way out: make a nutritious cocktail. Knowing a few simple recipes, you can not only saturate and tune the body to a working mood, but also save your free time.
It is necessary
- - blender
- - bananas 3 pcs.
- - kiwi 2 pcs.
- - cream 250 ml.
- - cocoa 3 tbsp. l.
- - cinnamon (pinch)
- - ground nutmeg (pinch)
- - carrots 1 pc.
- - green apple of the Granny Smith variety 1 pc.
- - orange 1 pc.
- - orange juice 300 ml.
- - muesli 3 tbsp. l.
- - pear 1 pc.
- - strawberries 10 berries
- - blueberries 10 berries
- - vanillin
Instructions
Step 1
Chocolate mood. Peel the banana, cut into slices and freeze lightly in the refrigerator. Combine the banana, cream and cocoa in a blender. Add a pinch of cinnamon and nutmeg and stir again.
Step 2
The taste of summer. Grate peeled carrots and green apple. Peel the orange (or tangerine) and cut into small pieces. Mix everything in a blender until mushy, pour over with orange juice and stir again.
Step 3
Blende yoghurt. Peel the banana and kiwi, cut them into small pieces, put them in a blender, pour over the cream and stir. The sourness of kiwi fruit makes you feel like you are drinking yogurt.
Step 4
The benefits of cereals. In a blender, combine the finely chopped pear, banana, cream and 3 tablespoons of muesli. Instead of muesli, you can use quick-cooking oatmeal. To do this, they must be crushed to a powder state.
Step 5
Berry kiss. Defrost blueberries and strawberries, mash the berries with a spoon until puree. Add a pinch of vanillin and blend in milk or cream.
