Salmon belongs to those types of fish that are called red, in terms of nutritional value and taste, it can rightfully be considered a delicacy. In addition, salmon is often mentioned among those types of fish that must be present in the diet as a source of many useful substances that are indispensable for the human body.
What is contained in salmon
If you disassemble the salmon into its components, it turns out that there are no carbohydrates in it, but there is a lot of protein - 21%, there are fats in the amount of 7%, thanks to them, salmon is quite high in calories, 100 g contains 147 kcal. But a piece of salmon is not only a source of energy, but also a source of a large amount of vitamins necessary for the body: A, B1 and B2, C, E and PP, and vitamins C, E and PP are calculated in whole quantities of milligrams - 1, 1, 7 and 6 mg respectively. In addition, salmon contains a lot of salts of iron, potassium, calcium, magnesium, molybdenum, sodium, phosphorus, fluorine, chromium and zinc. Now that the salmon has been decomposed into its constituent elements, it becomes clear why it is so useful.
Useful properties of salmon
The first thing that nutritionists note when talking about salmon is Omega-3 polyunsaturated fatty acids, which are necessary for normal brain activity and the functioning of the cardiovascular system. These acids regulate and normalize weight, metabolic processes in the body and lower blood cholesterol levels. Their regular use ensures that your heart will work like a clock, and atherosclerotic plaques will not be deposited on the walls of blood vessels.
The best way to preserve all the nutrients in salmon is cold salting. If you're cooking it, it's best to bake it with foil wrapped vegetables. And you don't need to use mayonnaise so as not to spoil the dish.
The only type of fish that contains melatonin, and even in large quantities, is salmon. This substance has a beneficial effect on the nervous system, ensuring a sound and healthy sleep, and also stimulates cell regeneration, contributing to the rejuvenation of the body. But the cosmetic effect of eating salmon doesn't end there. The acids contained in it provide and regulate the balance of fatty acids that make up the human skin, and have the most beneficial effect on its appearance and tone.
The benefits of salmon largely depend on the quality of the fish. When buying it in a store, be sure to check how fresh the product is offered to you. Properly stored salmon should smell like fresh cucumber.
Since this fish contains many essential vitamins and minerals, it may well be considered a dietary meal, despite the presence of fats. Their amount, by the way, is quite comparable to the amount of fat contained in chicken fillet. In addition, salmon contains essential amino acids, many of which the body can obtain in sufficient quantities only through the consumption of this fish.
