Green beans are also called asparagus. It is a very light product and also very useful. Green beans contain few calories, but they contain a lot of vitamins. Eating beans improves kidney and liver function. Delicious salads can be made from asparagus beans.
Green beans salad
We will need:
- 350 g green beans;
- 240 g of pickled red beans;
- 1 tbsp. a spoonful of vinegar;
- half a yellow bell pepper;
- onion;
- 5 tbsp. tablespoons of vegetable oil;
- black pepper, salt, sugar.
Boil the green beans (cook in salted water for five minutes). Place in a colander, add red beans and diced peppers. Chop the onion, add to the other components of the salad.
Pour in vegetable oil, add vinegar, sugar and salt, mix. Salad ready.
Hot Green Bean Salad Recipe
A hot salad can replace a full meal. We suggest preparing a delicious salad with chicken and beans. We will prepare a special dressing sauce for this salad.
We will need:
- 250 g chicken fillet;
- 500 g of green beans;
- onion, bell pepper;
- vegetable oil.
For the dressing sauce:
- 50 ml of hot water;
- 2 tbsp. tablespoons of balsamic vinegar;
- pepper, salt for an amateur.
Boil the beans for a couple of minutes, they should be a little hard. Drain the water. Rinse the chicken fillet, pat dry, cut into strips, brown until golden brown. Peel the bell pepper and onion, cut like chicken. Add oil to the skillet, fry the onions and peppers until soft, put the beans, simmer together for five minutes, covered with a lid.
Prepare a dressing. Mix balsamic vinegar with hot water, salt and pepper. Add your favorite spices if desired. The dressing should turn out to be salty, because meat and vegetables do not need to be salted. Pour the dressing over the salad, stir. Serve warm.
