Radish can be different: black, white, green … It was appreciated by the ancient Greeks and actively consumed by the Slavs. Unfortunately, she has now undeservedly found herself in the backyard of Russian kitchens. It is actually an amazing vegetable that should be eaten regularly. But first you need to remember what the benefits and harms of the radish are.
Arguments for"
When buying a radish, it should be borne in mind that the black variety has a sharper, pungent and bitter taste than its white and green "sisters". But in other respects, they are almost identical. Of course, the benefits and harms of radish go hand in hand, but if you eat it correctly, you won't have to expect negative consequences from it.
Speaking about the composition of the radish, first of all it is necessary to mention the richest set of macro- and microelements. There is so much in it: calcium, phosphorus, potassium, magnesium, iodine - you can't list everything. Therefore, the radish will be useful to everyone who suffers from anemia, seizures, diseases of the skeletal system, thyroid gland and urinary tract.
In addition, radish is a source of a complex of vitamins. Vitamin C is responsible for immunity and disease resistance, A maintains beauty and youth, PP keeps the cardiovascular system in good shape, and B vitamins perform a number of tasks, from stabilizing the nervous system and ending with a fat burning effect.
Due to the presence of folic acid, it is recommended to eat radish in small quantities for women planning their pregnancy, as well as for those who are already expecting a baby (especially in the early stages of fetal development).
Traditional medicine - in favor of radish
Radish mixed with honey is a real "classic of the genre" in the fight against coughs, known since childhood. However, few people know that this vegetable is recommended for nursing mothers with lactation problems. And compresses from grated root vegetables are among the most effective remedies for bruising and even rheumatism.
In addition, radish can temporarily relieve a toothache by rinsing the mouth with freshly squeezed juice from a vegetable. If you drink a glass of this miraculous drink every day, the metabolism will accelerate, and the person will begin to lose weight intensively.
The cons
In fact, there are few contraindications to taking radish, but you should be aware of them. First, it is a heart attack; moreover, the later it happened, the more dangerous it is to include a vegetable in the diet. Secondly, diseases of the digestive system during an exacerbation. Third, glomerulonephritis is a kidney disease that is most common in children and can lead to the development of kidney failure.
Thus, the benefits and harms of a radish are unequal concepts. Observing consumption standards and giving an account of the state of your health, you can get many times more good than bad from this vegetable.
