Unfortunately, we eat watermelon only 2 months a year. This time can be used for the benefit of the body. The berry is very juicy, tasty and sweet. What a miracle that you can lose weight with it.
Minus lunch
Watermelon quenches thirst and makes you feel full for about 1 hour. The easiest way to lose weight on watermelon is to replace lunch with it. You can eat it as much as you like. In this diet, if you have no contraindications, you need to stay for 2 weeks.
Fasting day
The next way is fasting days. Throughout the day, only watermelon in unlimited quantities and water with lemon are consumed. It is not recommended to eat it 2 hours before bedtime. this can lead to increased morning swelling. This procedure must be repeated once a week.
Down with sweets
And the third way is to replace everything sweet with watermelon. It is especially good for those with a sweet tooth. If you like to eat chocolate during the day or do not recognize dinner without dessert, then this option is for you. As soon as you feel that you want something sweet, run for a piece of watermelon. He will help you forget about this feeling.
In addition to the fact that watermelon is very useful (contains vitamins of group B, C, P, A, iron, folic acid, has a diuretic and choleretic effect, and its calorie content is 37 kcal per 100 grams), it also has a number of contraindications.
They should not be abused by diabetics, people with impaired urinary outflow, congenital anomalies of the genitourinary system, prostate adenoma, nephrolitasis, nephropatosis. Before using one of the watermelon diets, make sure that you are healthy and there are no contraindications.
