Natural cow's milk is a storehouse of nutrients, vitamins and minerals. If you love milk and products from it - try this diet, especially since the milk diet is not harmful to the body.
The dairy diet in its most severe form is suitable for those who cannot imagine life without this product. The ideal option for such a diet is fresh milk, because it is very useful and has healing properties. It is not boiled, because the heat treatment forms mucus in it, which is harmful to your body. If you are unable to drink such milk, try to keep imported or store milk very fresh.
A strict milk diet is counted on for three days. One glass of milk is drunk every two hours - this is how they eat the first day. In the second, they drink milk after an hour and a half (also a glass), in the third - every hour a glass, observing equal time intervals. The body will feel full faster and the milk will be better absorbed if you drink it in small sips through a straw. During the course of this tough diet, you can lose seven kilograms.
Pay special attention to getting out of a strict milk diet. It is best to drink only milk for the first two days after stopping it in the first half of the day, and in the second to refresh yourself with a small portion of vegetable salad. You can switch to your usual diet only on the third day after the end of the diet.
For those people who consume milk in moderation, you can try a light milk diet. Here the main food is cottage cheese, kefir, yogurt, fermented baked milk. Pure milk is also present, but only as an addition to the base. You can also drink water or tea, eat fruit. The menu with such a diet is as follows: a glass of yogurt or kefir for breakfast, fermented baked milk for dinner.
You can use goat's milk instead of cow's milk - at your discretion and taste. Goat milk is not only healthy, but also does not tolerate brucellosis or tuberculosis, so it is completely safe. It's good if, while on a dairy diet, you often take baths - they relieve stress and dull the feeling of hunger. During the diet, toxins from the body will be intensively removed: take a strong shower at this time - it will help remove them, wash them off the skin.
With the help of a dairy diet, you can not only lose weight, but also gastritis and ulcers, it is contraindicated).
