The beneficial properties of bran for the human body are high in fiber, B vitamins, various minerals and proteins. It is known that this food supplement must be combined with fluid intake. Fruits have no less useful properties. For double the health benefits, you can make bran fruit cocktails.
Fruit bran cocktail recipes vary in consistency. Thick smoothies are usually prepared with yogurt and ice cream. Milk, freshly squeezed juices or filtered water are added to liquid ones. It is possible to use both fresh fruits and berries, and thawed ones. When wondering how to make a smoothie, it is important to follow some rules. 1. Frozen fruit should be placed on a dish for 20 minutes to thaw before being placed in the preparation for chopping. 2. It is best to use a blender or food processor to grind fruit. 3. The juicer will become an assistant in juicing. 4. Before adding the product to the existing ones, the mass must be re-whipped. 5. At the end of cooking, it is recommended to stir all the ingredients until smooth using a grinder. 6. Liquid ingredients should be placed in a blender (food processor) after crushing the fruit. 7. Then you can add bran. 8. At the end of cooking, it is recommended to stir all the ingredients until smooth using the usual utensils. 9. It is necessary to prepare cocktails immediately before use. And the rest of the drink in order to avoid spoilage of the product, it is advisable to freeze. Pear cocktail with bran. Ingredients: 1 glass of freshly squeezed grapefruit juice; 1 pear; 1 tsp honey; 2 tsp bran. Cocktail "Assorted" with bran. Ingredients: 2 apples; 2-3 plums; 1 banana; 1 cup strawberries 1 glass of freshly squeezed orange juice 1 pinch of ginger; 4 tbsp. l. bran from oats. Strawberry-banana bran cocktail. Ingredients: 1 banana; 2 tsp strawberry syrup; 1 glass of cow's milk; 1 glass of crushed ice; 1 bag of vanillin; 3 tsp bran from wheat. Ice is poured into tall glasses and the prepared cocktail mass is poured there. You can experiment with other components if you like. The main thing is that the flavors of the fruits are compatible. Instead of milk or juice, you can add yogurt or ice cream. Soy milk or coconut milk will also work. To reduce the calorie content of dairy products, it is desirable that they are low in fat. It is recommended to drink cocktails through thick tubes, which can be decorated with pieces of fruit.
