Brewer's yeast is widespread in a wide variety of areas. In addition to the fact that they are used in the food industry - this is both brewing and baking, brewer's yeast is an extremely valuable product from the point of view of dietetics and medicine.
It is necessary
-
- 1 cup flour
- 1 cup warm water
- 1 tbsp. l. granulated sugar
- 1 glass of beer
Instructions
Step 1
Brewer's yeast is a very valuable product. The high content of organic iron, amino acids, protein and microelements in brewer's yeast determines the widespread use of this substance in health food. It is an effective remedy for replenishing vitamin deficiencies in the body. Brewer's yeast is a source of B vitamins, contains calcium, magnesium, zinc, iron, vitamin D. All these elements have a positive effect on the intestines, increase immunity, reduce cholesterol, improve the condition of the skin, hair and nails. Already because of this alone, you can make brewer's yeast at home, but with their help you can bake delicious pies and buns, a wonderful treat for friends and family. And, if desired, brew beer on your own.
Step 2
Take an enamel pot or bowl, pour one glass of warm boiled water into it. The water should not be hot, but the room temperature will not be enough either, bring it to a state of comfortably warm. Add a glass of wheat flour to the water. Stir well to avoid lumps. You can use a fork, whisk, or even a mixer. Now place the pot in a warm place. Close it with a lid. Thus, the hostesses defend the dough for yeast dough. You cannot heat the pot on the stove - the heat should be even, but not strong. Perhaps a classic spot near a central heating radiator will do. But make sure that there is no cold air coming from the window. The saucepan with flour and water should stand for 5-6 hours.
Step 3
After this time, add 1 tablespoon of granulated sugar and a glass of beer to the pan with the flour solution. Better if it is unpasteurized live beer. Stir the mixture thoroughly again and put it back in the heat.
Step 4
When the brewer's yeast is ready, pour it into a glass container. Store homemade brewer's yeast in the refrigerator.
