Very often you can hear the recommendation that it is necessary to drink ordinary non-boiled water, which is important for the body. How does water affect our body? And what is the significance of it for human health?
Indeed, it is very important to understand how much water we consume per day. Moreover, it is not necessary to count all the liquid, but only ordinary water. Neither juices, nor teas, nor soups are taken into account.
You can find formulas by which, taking into account the parameters of age, height, weight and physical activity, the rate of water consumption for a particular person is calculated. You can not resort to such calculations, but focus on your own feelings.
One way or another, but the recommended rate of water consumption is one and a half to two liters per day. If you do not drink such a volume of water, but strive to increase your intake, then at first it may seem that this is a lot. But this is only out of habit.
It will gradually become clear that this is only the minimum that our body needs. When we start to increase our intake of clean drinking water, our body will become "satiated" gradually.
First, the positive changes will affect the composition of the blood. Then the brain becomes saturated with water. After the brain, internal organs, muscles and ligaments. And only six months later, the required amount of water will enter the intervertebral discs, which will ensure their ability to recover and elasticity.
It is also worth noting that if you are physically active, there is sport in your life, then the body's needs for clean drinking water increase.
How to drink water?
The most optimal mode of water consumption is when we drink at least half an hour before meals and not earlier than two hours after eating. But here, too, it is important to focus on your feelings.
It is advisable to distribute water evenly throughout the day. So it will bring more benefits to the body than two liters drunk at once.
