Pearl barley is undeservedly deprived of attention by many, and the primary reason is that dishes from it need to be cooked for a very long time. But, as it turns out in vain, barley is considered one of the most useful cereals, and is simply irreplaceable for all those who follow their figure.
Barley, made from barley grains, contains a lot of fiber, which gives you a feeling of fullness for a long time and also stimulates digestion. The cereal contains almost all vitamins from group B, as well as vitamins A, D, E and PP. Of the trace elements noted: iron, zinc, iodine, phosphorus, chromium, potassium, copper and many others. Pearl barley contains a minimum of fat, and as much as 4 grams of protein per 100 g of product. In addition, barley contains essential amino acids, polysaccharides and polyunsaturated acids.
Thanks to its unique composition, barley not only helps to lose weight, but also has a positive effect on the entire body: it strengthens vision, increases immunity, improves brain function, helps to cope with stress, and also prevents aging processes.
Regular consumption of barley dishes helps to remove excess fluid from the body and speed up metabolism. Due to the large amount of vitamins A and E, pearl barley has a positive effect on the skin, making it more elastic and firm.
To achieve a result in weight loss, pearl barley must be properly prepared.
Pearl barley in the evening is poured with water in a ratio of 1 to 2, and left to infuse. In the morning, add three to four glasses of water and boil for 30-40 minutes, after which the pan is removed from the heat and wrapped in a towel, left to infuse for another 30 minutes.
For those who have a thermos, there is a simpler option: a glass of cereal is poured with two or three glasses of boiling water and left overnight, and in the morning it is boiled for 5-10 minutes.
When losing weight, it is not recommended to add salt, sugar and butter to barley dishes.
Barley can be consumed from time to time to maintain body weight, or you can go on a barley diet that lasts for 5 days. On these days, it is allowed to use pearl barley porridge with the addition of dried fruits, green apples and fish.
Upon exiting the diet, you must adhere to proper nutrition, and use barley at least 2-3 times a week.
Regular consumption of barley dishes is not recommended for people with high stomach acidity. Excess cereals can lead to increased gas production and decreased sex drive.
