Vitamin salads combine excellent taste and many useful substances. For their preparation, you can choose inexpensive vegetables that correspond to the season. It is especially necessary to add such dishes to food in the spring and late winter.
Vitamin supplements with a lack of nutrients can bring tangible benefits to the body. But much more of it can be obtained in a natural way, using products that contain many of the necessary components. Children need vitamins in the spring, but not every child can be persuaded to eat a healthy dish. Therefore, it is worth using proven salad recipes - dishes prepared according to them, as a rule, are eagerly eaten by both toddlers and older children.
By carefully choosing products, you can make different mixtures that will help saturate the body with vitamins and cope with poor health. This can be done using special tables or dietitian recommendations. After selecting the ingredients, all that remains is to combine them in the right proportions.
Vitamin vegetable and fruit salad
The main task of a culinary specialist in preparing a salad is to thoroughly mix all the ingredients in order to enhance the secretion of juice. Then the vitamin mixture turns out to be more tasty and is eaten faster, better absorbed. For children, you can prepare a salad of fresh vegetables with the addition of fruits.
To prepare a children's vitamin salad, you will need the following ingredients:
- Two oranges.
- Two medium carrots.
- A handful of white raisins (grapes are allowed in summer).
- Peeled pumpkin seeds - 2 large spoons.
- Three large spoons of honey.
Cut one of the oranges in half. Squeeze the juice from the half and mix it with honey. Peel and cut the remaining one and a half oranges. It is better to grate the carrots on a coarse grater, crush the seeds with a potato pusher or chop in a different way. Put everything in a bowl and mix. Add raisins, honey dressing, stir again so that all ingredients can be well saturated with the juice that stands out.
This dish is suitable not only for children - it becomes an excellent addition to white wine and chicken prepared for an adult table.
Vitamin salad with pine nuts
The addition of a single ingredient to a familiar dish can completely change its taste. If kids love nuts, you can try making them a regular, nut-flavored fresh vegetable salad.
You will need the following ingredients:
- A piece of soft pumpkin 200 g.
- One medium carrot.
- One medium-sized apple.
- Two large spoons of nuts (better than pine nuts).
- Lemon juice - one spoon.
- Greens and vegetable oil to taste.
Cut the pumpkin into small pieces, sprinkle a little with lemon, place in vegetable oil. Peel the apples and carrots, cut into strips. Add greens, chopped nuts, mix all ingredients in one cup until soaked. Can be served in small bowls.
