Vitamin salads at the end of winter are a convenient opportunity to support the body and cope with vitamin deficiency. For their preparation, very simple products are used, which can be purchased inexpensively in any store.
On the basis of shredded cabbage, you can prepare several options for light salads by changing the ingredients. The option with the addition of raw pumpkin is very useful - on its basis, you can create diets, thanks to which the condition of the liver improves, and the body receives a lot of necessary substances. Here are two simple recipes for vitamin salads that you can use to create delicious and healthy mixtures.
Vitamin salad with pumpkin
You will need a small head of cabbage, one carrot and an apple, 200-300 g of pumpkin, a couple of tablespoons of lemon juice, vegetable oil for dressing and spices.
Chop the cabbage, grate the pumpkin, apple and carrot. Put everything prepared in a bowl for making a salad, add salt and spices, oil and juice. Mix and squeeze everything with your hands or with a crush to improve juice separation. It is better to eat after about 40 minutes, when everything has time to be saturated with juice.
Vitamin salad with pumpkin and seeds
A more original version of the cabbage and pumpkin salad, which includes sunflower seeds. To prepare it, you need fresh pumpkin - 300 g, about the same amount of cabbage, one apple with a sweet and sour taste, peeled sunflower seeds - 50 g, vegetable oil and salt.
Peel the pumpkin, grate, finely chop the cabbage. Peel the apple, cut into small pieces. Put everything in a bowl, add seeds, mix, salt and add oil. You can decorate the dish with raisins, add sesame seeds and flax seeds. Salad ready.
