Nutritionists often include bananas in a healthy diet. The popularity of tropical fruits can be easily explained by the availability, pleasant taste of fragrant pulp and the unique composition of the product. Fruits increase hemoglobin, replenish potassium deficiency, strengthen male strength. It is important for adherents of a healthy diet to know what else a banana is good for and whether it can harm the body.
10 unique properties of a banana
- The tropical fruit is famous for its high content of trace elements such as Ca, Na, P, Zn. It contains especially a lot of potassium - 400 mg in a ripe fruit! Regular consumption of bananas helps to avoid hypokalemia, strengthen the heart and normalize blood pressure. Potassium supports the body of coffee lovers (prevents calcium from being washed out) and athletes (protects against puffiness and cramps).
- Bananas contain a lot of PP and B vitamins. So, they have more vitamin B6 than other fruits. When consumed regularly, fruits can help cope with insomnia, calm the nerves and lower the heart rate.
- Lovers of fragrant yellow fruits are often in a good mood, because they receive the so-called "happiness hormone" - the protein tryptophan, which is transformed into serotonin in the human body. As a result, the person becomes more calm and relaxed. In addition, bananas, which contain a lot of magic protein, help women endure critical days more easily.
- With poor digestive tract performance, bananas become a real boon. Banana pulp contains natural fiber that optimizes intestinal motility. In addition, fruits, especially in combination with olive oil, create a protective film on the stomach walls, therefore, in case of ulcers, they can be shown before another meal.
- Bananas are a natural antiseptic because they contain healing natural oils and enzymes. They not only help the mucous membrane of the internal organs, but can also be used as an external agent. Compresses and lotions made from fruit pulp or banana peel help against burns, splinters, minor abrasions and scratches.
- The saturation of bananas with potassium prevents kidney disease. Potassium-rich fruit prevents kidney stones from forming and protects these organs with phenolic antioxidants.
- Plain banana is believed to help smokers break their addiction. Some experts confirm this, explaining the beneficial property of fruits with a large amount of magnesium and the same potassium in their composition. Trace minerals help to cope with the addicted condition.
- Another curious property of bananas is to help with hangover. Practice shows that one serving of a mixture of a natural fermented milk product and banana pulp quickly restores blood sugar levels, relieves gag reflexes and soothes the gastrointestinal tract.
- It is known that bananas are excellent sources of energy, it is no coincidence that they are recommended as a snack for athletes, schoolchildren, and busy people. Fruits contain a lot of proteins, carbohydrates and all types of natural sugars. You can eat fruits separately or prepare interesting desserts with nuts, honey, and other fruits.
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Thanks to the vitamin C contained in the composition, bananas help with allergic skin reactions, redness. So, after an insect bite, rubbing with a banana peel usually relieves irritation after 15 minutes. Ascorbic acid breaks down histamine, which is why the banana diet is often recommended for allergy sufferers. Of course, if there is no allergy to the bananas themselves, although this is a rare occurrence.
Banana desserts are a great source of energy
Bananas for beautiful skin and hair
Bananas are especially loved by beautiful ladies for their value in cosmetology. Zinc, which is part of banana pulp, becomes an effective fighter against acne and dermatitis; vitamin E moisturizes, nourishes the skin and relieves flaking. Women can get face masks on a monthly basis.simple recipe: mashed banana, a tablespoon of cream and a teaspoon of honey. After keeping the mixture on the skin, wash with warm water.
A gruel made from ripe banana pulp moisturizes the scalp and strengthens the hair, fights split ends and protects against harmful external influences. The mask is applied to moistened hair, spread with a comb and covered with a film. After half an hour, the hair is washed well with shampoo. The course of procedures is usually designed for 1-2 months, once a week. Step-by-step descriptions of other home banana masks, photos and videos can be found in abundance on the Internet and obtained from a beautician.
Is banana good for weight loss?
When dealing with excess weight, nutritionists advise to be more careful with bananas. Fruits are rich in sugars, carbohydrates and quite high in calories - 95 kcal per 100 g. It is no coincidence that athletes lean on these tropical fruits when building muscle mass. On the other hand, bananas normalize the functioning of the gastrointestinal tract and optimize the input-salt balance. Nutritious fruits allow you to easily withstand short-term diets without damage to the body and constant hunger.
Whether it is possible to lose weight from bananas depends on their quantity. If a few fruits at night is a sure way to gain weight, then proper nutrition will delight you with the result. So, the milk-banana diet is very popular, which allows you to lose weight by 3 kg in 3 days. It is required to eat only 3 bananas per day and drink 3 glasses of 0.1% milk, while all products are divided into 5 receptions. Also, drink enough clean water.
Fruit of love
According to doctors, regular consumption of bananas improves the health of the stronger sex and increases the libido of men and women. Magnesium and potassium, the hormone of happiness serotonin in the composition of the fruit heals the heart and blood vessels, saturates the organs with blood. Bananas can help increase fertility.
"Molecule of love", "hormone of love" - this is what the people call oxytocin, which is contained in banana pulp. Scientists have found that this substance, which contains nine amino acids, is a stimulant of attachment and intimacy between individuals of the opposite sex. At the same time, unlike pills, fruits do not cause adverse reactions in a man's body.
Who is bananas contraindicated for?
When talking about the dangers of bananas, nutritionists often mention:
- patients with diabetes mellitus;
- little children;
- cores.
Experts disagree about the benefits or harms of these fruits for diabetics. Some emphasize that natural sugars, found in abundance in fruits, immediately enter the bloodstream. Therefore, it is better for diabetics to eliminate bananas from their diet.
Other doctors (and most of them) believe that sweet banana pulp is harmless for diabetes. However, patients are recommended not overripe, but slightly unripe, greenish fruits. When using the latter, the glycemic index is lower.
Babies, while their digestive tract is not strong enough, should not be given a lot of bananas so as not to cause an upset stomach. But the cores for tropical fruits should be treated especially carefully. On the one hand, the fruits strengthen the heart and blood vessels, on the other hand, they promote the removal of fluid from the body. If a person has ischemia, blood clots quickly, it is better to limit the use of bananas in order to avoid blockage of blood vessels. And after a stroke or heart attack, you don't eat tasty fruits at all for at least a month.
