Kiwi was nicknamed the vitamin bomb for a reason. This exotic berry contains so many substances useful for the body that it can rightfully be considered a medicinal food. There are many different kiwi desserts - pies, muffins, jam, marmalade, and jelly. But in order not to lose vitamins during heat treatment, it is best to prepare desserts from fresh kiwi.
Fruit salad recipe with kiwi, banana, orange, pineapple and apple
You will need the following foods: 3 kiwis, 2 bananas, 2 medium apples, 1 large orange, 150 g of canned pineapple, 100 ml of any yogurt, nuts (almonds, cashews or pine nuts).
Wash the fruit. Peel the kiwi, bananas and orange and cut into cubes. Cut the apple into cubes with the peel. Combine fruits, add canned pineapples, cover with yogurt and stir. Sprinkle the nuts over the salad. The orange can be substituted with two tangerines.
Recipe for dessert salad with kiwi, celery and apple
You will need the following foods: 3 kiwis, 2 medium green apples, 300 g celery stalks, 2 tbsp. tablespoons of lemon juice, 100 ml of yogurt without filler.
Wash the celery, apples, and kiwi. Peel the kiwi. Cut everything into small cubes. Combine salad ingredients, season with lemon juice and yogurt, stir.
Dessert drink recipe with kiwi, strawberries and blueberries
You will need the following products: 2 kiwis, 200 g fresh or frozen strawberries, 100 g fresh or frozen blueberries, 150 ml plain yogurt, 50 g honey.
Wash the kiwi and peel them, cut into slices. Set aside a few circles. Mix the rest of the kiwi slices with strawberries, blueberries, honey and yogurt, chop in a blender. Pour the resulting drink into glasses and garnish with the remaining kiwi slices.
Kiwi smoothie recipe
You will need the following products: 4 kiwis, 250 g plain yogurt, 100 ml orange juice, 1 tbsp. a spoonful of honey, a glass of ice.
Crack the ice with a knife or blender. Wash the kiwi, peel and cut into small pieces. Combine kiwi, yogurt, orange juice and honey, grind everything in a blender. Divide the crushed ice into cups and pour over the smoothie.
Kiwi and Mango Tropical Cocktail Recipe
You will need the following products: 2 kiwi, 1 mango, 200 ml of pineapple juice.
Wash the kiwi and mango and peel them. Remove the pit from the mango. Cut the kiwi and mango into small pieces and place in the blender bowl. Pour pineapple juice into a blender and stir until smooth. Pour the cocktail into glasses.
Kiwi and raspberry canapé recipe
You will need the following products: 2 kiwis, 10 raspberries, 50 ml low-fat sour cream, 10 toothpicks.
Wash the kiwi, remove the skin from them and cut into slices 1-1, 5 cm thick. Grease each kiwi circle with sour cream and place the raspberry on top. Secure the canapes with toothpicks.
