Fresh cabbage enriches the body with many valuable nutrients and helps to improve digestion. And it also contains very few calories, which makes it an ideal product for those who follow their figure. And, finally, with this vegetable you can cook many delicious and, most importantly, healthy salads.
White cabbage salad recipes
Delicate and juicy salad is made from young cabbage. To prepare it, finely chop half the head of cabbage, add a little salt and lightly remember with your hands - then the cabbage will become even softer. Then add the cucumber, a couple of chopped green onions and 1/2 bunch of fresh dill to it. Mix everything, sprinkle with lemon juice and drizzle with a little olive or sunflower oil.
To prepare vitamin salad, finely chop fresh white cabbage, add the same amount of grated raw carrots and beets to it. Season with salt and mix with a little mayonnaise or sour cream. Add some chopped parsley at the end.
As a side dish for meat dishes, you can make a salad of fresh cabbage and canned peas. Chop the cabbage, add salt and remember with your hands so that she starts up the juice. Drain the liquid from the jar of peas, and then add them to the cabbage. Place finely chopped green onions in the salad and season with a little mayonnaise.
White cabbage salad with prunes turns out to be very tasty and satisfying. Pour 100 g of prunes with boiling water and leave for a while to swell. Then remove the seeds from it, if necessary, and cut into thin strips. Finely chop 500 g of cabbage, sprinkle with 1 teaspoon of sugar and remember with your hands. Grate the carrots. Mix everything, salt to taste, pour over with ½ lemon juice and vegetable oil.
Chinese cabbage salad recipes
Delicious and tender salads can also be made from Chinese cabbage. To prepare a vegetable salad, chop the green leaves of this cabbage, add the cherry tomatoes, cut in half, a little arugula and chopped bell peppers. Salt everything, pour with lemon juice and season with olive oil.
Hearty and original salad is also made from apples and chicken breast. Chop half a head of Peking cabbage, add ½ apple, ½ head of red onion and 300 g of boiled chicken. Season the salad with a mixture of 1 teaspoon honey, 1 tbsp. tablespoons of apple cider vinegar, 2 tbsp. tablespoons of olive oil and the juice of half a lemon.
Peking cabbage goes well with shrimps. Boil seafood in salted water until tender and peel. Toss with finely chopped cabbage and arugula. Drizzle with a dressing of honey, lemon juice, mustard and olive oil mixed in equal proportions.
For a savory salad, combine chopped napa cabbage with fresh orange slices, canned corn, and green onions. Season with salt, drizzle with soy sauce and season with vegetable oil.
To make a tuna salad, combine Chinese cabbage, boiled and halved quail eggs, green onions, and some canned tuna. Season with salt and pepper, drizzle with lemon juice and pour over with vegetable oil.
A quick salad can be made by mixing finely chopped Chinese cabbage, canned corn, croutons, and green onions. It is best to season such a salad with a small amount of mayonnaise or sour cream mixed with mustard in a 4: 1 ratio.
