Zucchini is a unique product. With a low calorie content, this vegetable has a maximum of nutrients. The recipe will be useful for people who want to reduce their weight, as well as for baby and diet food.
It is necessary
- - zucchini 2 pieces
- - eggs 4-5 pieces
- - butter 10 g
- - vegetable oil 1 tablespoon
- - salt
- - pepper
- - frying pan
Instructions
Step 1
Zucchini must be thoroughly washed and dried. Even if the zucchini is young, it is better to peel the skin on the fruit, so it will turn out to be softer and more tender. Cut lengthwise and clean out all seeds. Then cut the halves into cubes, about 1-1.5 centimeters in size.
Step 2
Put the chopped zucchini in a frying pan and salt a little. Fill with 2 glasses of water. Zucchini should be half in the water. Close with a lid and set on medium heat. While the zucchini is stewing, it is better not to stir them, this will allow the pieces to remain intact. The water will evaporate in about half an hour, by which time the zucchini will be ready and soft. Before pouring eggs, check for water. If it has not completely boiled away, you need to open the lid and turn up the heat.
Step 3
Now add oil to the finished zucchini. We mix everything carefully, trying to prevent the pieces from falling apart and turning into mashed potatoes.
Step 4
Beat 4-5 eggs, add a little salt to them. Pour the mixture into zucchini and cover with a lid. Bring to readiness over very low heat, about 5-7 minutes.
Step 5
The diet meal is ready. With a minimum of calories, you will get the maximum benefit. Serve the dish hot. It goes well with sour cream and herbs.
This dish can be prepared from zucchini, frozen for the winter, cut into cubes.
