Prunes are one of the most popular types of dried fruits that are obtained by drying plums. Compotes are made from it, jam and confitures are made, added to various desserts. In addition, prunes go well with meat.
Common benefits of prunes
The secret of prunes lies not only in their pleasant taste, but also in the presence of many positive properties for the human body. Prunes are a complex of vitamins, minerals and other nutrients. It is rich in elements such as potassium, iodine, magnesium, phosphorus. If you eat prunes every day, then you should not worry about the presence of vitamins in the body such as vitamins B, E, C, PP and many others.
Prunes contain a large amount of iron, so it is very useful for vitamin deficiency and iron deficiency anemia.
Meanwhile, prunes are a fairly high-calorie product. 100 g of its pulp contains about 200 calories. The allowed food intake is two to four dried fruits per day. This will be enough to enrich the body with useful substances, while not gaining extra pounds.
Prunes are often consumed by people with stomach problems. Before eating, you can drink a glass of prune compote and thanks to the dietary fiber, which it is very rich in, the digestion process will proceed faster and smoother. Also, this dried fruit has an excellent mild laxative effect. Undoubtedly, it is better to eat a couple of prunes than to drink complex, chemical medicines.
Prunes and human immunity
Prunes are a good remedy for maintaining immunity in a combat state. There are many different recipes based on prunes. All of them have a firming effect due to the presence of antioxidants in prunes. For example, you can make a mixture of prunes, nuts, and honey and try to consume it every day for at least two to three weeks. As a result of taking such a sweet but healthy medicine, you can forget about colds and other unpleasant diseases.
Unusual uses of prunes
Prunes have many beneficial properties for the body. However, it can be used not only inside but also outside. Many people use it as an excellent remedy for skin rejuvenation, hair growth and a fresh look. It forms the basis of a number of homemade creams and masks. It is also used to soften calluses, relieve pain from sunburn or other burns.
Prunes are useful for a person from various sides, but we must not forget that when using it, you need to know when to stop so as not to encounter the negative properties of this dried fruit.
