Cod is known for its beneficial properties. It is a low-calorie product rich in iodine, potassium, magnesium, vitamins A and D. The inclusion of cod dishes in the diet improves brain function, strengthens the heart muscle, helps prevent diseases of the gastrointestinal tract, and makes hair, nails and skin look healthy.
Cod under the "fur coat"
To cook cod steaks in the oven under a "fur coat" you will need:
- 4 cod steaks;
- 4 bell peppers;
- 200 g of hard cheese;
- 2 onions;
- 1 large potato;
- juice of ½ lemon;
- seasoning for fish;
- parsley;
- dill;
- vegetable oil;
- salt.
Rinse the cod steaks thoroughly under running water and pat dry with a paper towel or tissue. Then sprinkle with seasoning intended for fish, rub lightly with salt and drizzle with lemon juice. Grate the cheese and peeled potatoes on a coarse grater. Peel the onions, cut into rings and fry in vegetable oil until golden brown. Wash the bell pepper, remove the stalks with seeds and cut into strips.
Put the prepared cod steaks in a heatproof dish or deep frying pan, on them - a layer of bell pepper, then a layer of onions with potatoes and cheese. Pour in some hot water and bake in the oven for about half an hour at 180 ° C until golden brown. Serve to the table, garnish with herbs.
Homemade cod
To cook homemade cod steaks, you will need:
- 4 cod steaks;
- 2 tomatoes;
- 150 g of hard cheese;
- 1 bell pepper;
- seasoning for fish;
- vegetable oil;
- pepper;
- salt.
Wash the tomatoes and bell peppers and cut the tomatoes into slices and the bell peppers into rings. Grate hard cheese on a medium grater. Rinse and dry the cod steaks. Then season with salt and fish spices. Grease a baking sheet with vegetable oil and put prepared fish on it. Spread the tomato slices on top, then the bell pepper rings and sprinkle with grated cheese. Bake the cod in the oven at 210 ° C for 20-25 minutes.
Cod with apples
To prepare this dish, you need to take the following components:
- 4 cod steaks;
- 500 g of apples;
- 50 ml of dry white wine;
- seasoning for fish;
- ground white pepper;
- salt;
- vegetable oil.
Rinse the cod steaks under running water, pat dry with a paper towel, salt and pepper. Pour vegetable oil into a skillet and fry the fish steaks over high heat. Grease a refractory dish or deep frying pan with butter, lay out the cod, and then cut the apples into wedges. Sprinkle everything with seasonings, pour white dry wine and place in a well-preheated oven for 15-20 minutes.
Pot baked cod
To bake a cod steak in a pot, you will need:
- 4 cod steaks;
- 100 g sour cream;
- 4 tbsp. l. hard cheese;
- 200 g of butter;
- 12 tbsp. l. water;
- ground pepper;
- salt.
Rinse and dry the cod. At the bottom of 4 portion pots, put a piece of butter and 1 tablespoon of sour cream each, then 1 steak each. Season with salt, pepper, sprinkle with grated cheese and add 3 tablespoons of hot water to each pot. Cover the pots with lids or foil and place in an oven preheated to 200 ° C for 40-45 minutes.
