Oven-baked cod fillet is an excellent hearty and healthy dish for a festive table. Cod contains a large number of amino acids and vitamins that are beneficial to the human body. Cod liver is used to make fish oil.
It is necessary
- - 500 g cod fillet;
- - 80 ml of cream;
- - 100 ml sour cream;
- - 50 ml of mayonnaise;
- - onions - 2 pcs.;
- - tomato - 2 pcs.;
- - lemon - 1 pc.;
- - pepper, salt (according to your taste).
Instructions
Step 1
For oven-baked cod fillets, you can use whole fish or slices of it. Rinse the whole cod carcass, then cut: cut in half, remove the fins, head, ridge and rib bones. Then cut the skin off the fish so that only the fillets remain. Rinse fish slices prepared for baking well, then pat dry on a paper towel and place in a baking dish.
Step 2
At the next stage, the cod fillet must be salt and pepper on all sides. Next, you need to sprinkle the fillet with lemon juice and add the cream to the mold.
Step 3
Rinse the tomatoes, peel the onions and cut the vegetables into small rings. Now you need to put the vegetables in the correct way in the form. First, spread the tomatoes to be salted and pepper over the cod fillets. The second layer should be onions.
Step 4
Combine sour cream and mayonnaise in a separate container, mix well and grease tomatoes and onions with this mass.
Step 5
Place the cod fillet in an oven preheated to 180 ° C for 25 minutes. Place the fish on a flat plate and garnish with fresh herbs on top. Oven-baked cod fillet is completely prepared and can be served with any side dish, such as rice or potatoes.
