Most often, zucchini is fried in batter or flour. Yes, it turns out delicious, but after all, they can make an equally delicious salad. It is enough to properly prepare the zucchini and season them with a suitable sauce. By the way, zucchini is not only a delicious vegetable, it is also very useful. When you eat zucchini, you quickly feel full; in terms of calorie content, zucchini beat all records - there are only 20 calories per 100 grams!
Spicy zucchini salad
Ingredients:
- 300 g of pickled or canned zucchini;
- 1 carrot, 1 onion;
- 4 cloves of garlic;
- 3 tbsp. tablespoons of vegetable oil;
- pepper, salt.
Cut the zucchini into pieces, add the chopped onion. Squeeze the garlic through a press, mix with vegetable oil, add to the zucchini. Mix salad, garnish with fresh carrots.
Salad with zucchini and apples
Ingredients:
- 300 g of zucchini (young);
- 2 apples, 2 onions, 2 pickled or pickled cucumbers;
- 1/2 cup mayonnaise;
- sugar, dill, salt.
Peel apples and zucchini, rub on a large grater. Add the diced cucumbers, chopped onions and chopped greens, mix everything together, top with mayonnaise. A healthy zucchini salad is ready!
Meat salad with zucchini
Ingredients:
- 300 g of fried meat;
- 200 canned zucchini;
- 100 g of pickled pumpkin and canned peas;
- 100 ml of sour cream, mayonnaise;
- 50 g of greens;
- 2 eggs;
- salt, sugar.
Cut meat, courgettes, pumpkin into cubes, add peas, mix. Season the salad with a mixture of mayonnaise, sour cream and chopped fresh herbs. Season with salt and sugar to taste. You can use any spices you like. Put the prepared zucchini salad in a salad bowl, sprinkle with chopped boiled egg.
