Since ancient times, oats have been known as a symbol of health, youth and wealth. Oat grains are extremely rich in vitamins, minerals, tryptophan, lysine, and most importantly, plant fiber - beta-glucan. It is beta-glucan that removes toxins from the body, improves the intestinal microflora, and stimulates the entire gastrointestinal tract. A decoction of oats is recommended for people who want to lose weight, have liver disease, gastrointestinal tract, suffering from edema, etc.
It is necessary
-
- oat grains;
- water;
- honey.
Instructions
Step 1
Pour a glass of oat grains with a liter of boiling water. Simmer the mixture over low heat until about a third of the original volume remains. Cool the broth. Strain and add honey to taste. Drink half a glass 3-4 times a day. Such a decoction is used as a fortifying agent that improves appetite, as well as for the treatment of gastrointestinal diseases, for joint pain.
Step 2
Prepare the oatmeal in a different way. Pour 2 cups of beans with a liter of cold water and let it brew for 12 hours. You can leave the mixture overnight. After the time has elapsed, put the mixture on low heat, bring to a boil, then cook under the lid for another 1-1.5 hours. Add a little water periodically. Remove the broth from heat and let it brew. Strain. Grind the grains left over from the broth with a blender, add to the broth and boil again. The broth will look like jelly. Drink it 3 times a day.
Step 3
You can prepare a decoction from sprouted grains. To do this, put the grains in damp gauze and leave for 2-3 days. Then mix the oats with water in a 1: 3 ratio and cook. Bring to a boil and then simmer over low heat for another 1.5-2 hours. Cool the finished broth, strain. The broth is recommended for those wishing to lose weight. You need to drink it on an empty stomach or 30 minutes before meals for 10 days.
Step 4
A decoction for rejuvenation. Pour 3 liters of water over 3 cups of beans. Bring to a boil and leave to simmer for half an hour. Pour the mixture into a thermos and leave in it for a day. Strain, add honey and boil again. The broth is drunk 30 minutes before meals, half a glass. Lemon juice can be added. The rejuvenation course is recommended in spring, summer and autumn.
