Today, more and more women are joining the caste of those who watch their diet and prefer wholesome and healthy food to fast food. Of course, few people can boast of excess time for cooking. Therefore, we have prepared for you 12 ideas for pita rolls, low in calories and healthy.
The principle of preparation of each option is the same: prepare the filling, evenly lay it out on the pita bread, roll the sheet into a roll and cut into equal parts.
Option 1. Boiled breast, a clove of garlic, boiled egg, grated cheese (low-fat!), Herbs and natural yogurt.
You can replace yogurt with low-fat sour cream.
Option 2. A pack of low-fat cottage cheese, a pinch of salt, herbs, one clove of garlic, a few tablespoons of yogurt or low-fat sour cream.
Option 3. Champignons fried with onions, packing (about 200 gr.) Of processed cheese like "Druzhba", greens.
Finely chopped pickled cucumbers are also ideal for such a filling.
Option 4. Red fish (smoked salmon or trout), cut into pieces, fresh cucumber and greens.
Option 5. Chopped Adyghe cheese, Korean carrots, low-fat sour cream and greens.
Option 6. Boiled rice and an egg, natural yogurt, a pinch of salt, herbs.
Option 7. Grated carrots and beets, one clove of garlic, a handful of chopped walnut kernels, sour cream.
Option 8. Onion and bell peppers, chopped and fried in a small amount of vegetable oil, finely chopped pickles, pieces of fried chicken fillet, fresh tomato chopped into pieces, a clove of garlic, salt and sour cream.
Option 9. Grind onion, garlic, bell pepper, eggplant and a few tomatoes (you can take canned ones) fried in olive oil using a blender.
Option 10. Boil and chop the squid carcass and two eggs, mix with boiled rice, salt a little.
Squid can be substituted for crab sticks or crab meat.
Option 11. Boiled chicken fillet, grated cheese (low-fat!), Pieces of canned pineapple, a clove of garlic for spiciness, herbs, a pinch of salt and natural yogurt.
Option 12. Stir-fried minced beef or chicken, grated low-fat cheese, sautéed onions and bell peppers.
