Popular wisdom suggests that we refuse dinner, while we, neglecting this advice, do the opposite - we refuse breakfast. Not all, of course, but many of us, contrary to nature and common sense, do not find time for the most important thing, according to nutritionists, eating. Or maybe the reason for this is some confusion, because in the evening we had not decided what to cook for breakfast. Then this question can be easily resolved.
What to cook healthy for breakfast
A healthy breakfast is what presupposes the right approach to preparing your morning menu. Healthy products, of course, include fresh vegetables and fruits, yoghurts, cereals, cottage cheese, eggs, cereals. Freshly squeezed juice will be a great start to breakfast. Yoghurts contain lactobacilli, which help to strengthen the immune system. Cheese contains easily digestible protein and calcium, and therefore it should also be included in the morning diet.
A great option is to cook porridge for breakfast. The most useful of cereals, perhaps, will be buckwheat and oatmeal. It is not for nothing that oatmeal is included in a classic English breakfast. After her, the feeling of hunger reminds of itself only closer to dinner. Buckwheat, except in Russia, is not popular anywhere else. And in vain, because this cereal is rich not only in protein, but also in trace elements necessary for the body: iron, iodine, zinc. True, there is one nuance of cooking, in which the beneficial properties of buckwheat are almost completely preserved: this cereal cannot be heat treated. The ideal option is to fill it with milk or kefir in the evening. And an absolutely gorgeous breakfast dish - millet porridge with milk with pumpkin.
Omelet or scrambled eggs are often prepared for breakfast. If the benefits of the first course are beyond doubt, then scrambled eggs to this category are quite difficult to attribute, like everything fried. But you can cook scrambled eggs in the oven. To do this, put halves of cherry tomatoes in oiled molds, lightly salt, fill with eggs. The number of both tomatoes and eggs depends only on the size of the molds. Scrambled eggs sprinkled with grated cheese are baked in the oven for about 15 minutes.
What to cook for breakfast from cottage cheese
If you have time, you can make cottage cheese casserole or syrniki. An easier way is to beat the cottage cheese and fruit in a blender and spread over the toast. An unsweetened version of a sandwich, when cottage cheese is whipped with pieces of fresh vegetables: either cucumbers, or tomatoes, or bell pepper. Greens in this case are more than appropriate.
What to cook for breakfast quickly
The leader of quick breakfasts in Russia is a simple slice of bread with all kinds of additives, called a sandwich. He leaves behind dry and cereal breakfasts, as well as fruits. Experts explain the popularity of the sandwich by the fact that its components can be any products that have ended up in the refrigerator, and even sweet spreads. And for those who are constantly in a hurry, you can eat toast on the go.
