Brussels sprouts and chicken fillet with sauce is a very tender and tasty dish. Brussels sprouts can be substituted for cauliflower or broccoli. Only in this case should you cook less in time.
It is necessary
- - 300 grams of Brussels sprouts;
- - 500 grams of chicken fillet;
- - 300 milliliters of milk;
- - 30 grams of oil;
- - 50 grams of cheese;
- - 30 grams of flour;
- - pepper and salt.
Instructions
Step 1
Take a small saucepan, pour water into it, salt and bring to a boil. Toss the chicken fillet into boiling salted water. Boil the meat for 20 minutes. Drain the water, remove the meat and cool it.
Step 2
Take a Brussels sprouts, cut off the bottom of it, the so-called head of cabbage.
Step 3
Pour water into a saucepan, bring it to a boil, salt. Place the cabbage in boiling water and cook for 15 minutes.
Step 4
While the cabbage is cooking, prepare the sauce.
Step 5
To prepare it, take a small container, put flour in it, fill it with milk. Stir everything well until the flour dissolves. Add butter to the mixture and put the sauce on fire.
Step 6
Bring to a boil while stirring constantly. Boil the contents for a few minutes. Pepper, salt to taste, mix well. The sauce should be thick.
Step 7
Grate a piece of hard cheese. Cut the cooled fillet into large pieces. Put the fillets and cabbage in the dish, stir. Pour sauce over everything evenly. Sprinkle with grated cheese.
Step 8
Preheat the oven to 150 degrees, place the dish there and bake for 20 minutes.
Step 9
Serve hot Brussels sprouts and chicken fillet with sauce.
