Don't like Brussels sprouts? Then prepare this salad immediately, and your unloved vegetable will appear before you in a whole new light!
It is necessary
- Serves 4:
- - 900 g of Brussels sprouts;
- - 2 handfuls of walnuts;
- - 4 tsp maple syrup;
- - 4 tablespoons olive oil;
- - 1 large green apple.
Instructions
Step 1
We grind the nuts not very finely: you can grind it a couple of times on the pulse in the kitchen processor, you can pour it into a bag and walk on top with a rolling pin, or you can simply chop it with a knife - of your choice.
Step 2
Preheat the oven to 200 degrees and prepare a baking sheet or fireproof dish, lining it with foil or baking / parchment paper.
Step 3
Cut the Brussels sprouts forks into four parts. Cut the washed apple into cubes of the same size. Whether or not to peel it is up to you, but keep in mind that it is best to go for the dense, sour, crunchy Granny Smith, which is usually heavily waxed. However, you can use solid Fuji or Brayburn. In addition, with peeled fruit, the salad will undoubtedly be softer!
Step 4
Put the cabbage in a bowl, season with olive oil (or any other odorless vegetable oil) and maple syrup, add chopped nuts and an apple cut into small pieces, mix thoroughly and spread on foil or baking paper.
Step 5
We send it to the oven and bake for about 20 minutes. Focus on the nuts - they should never burn! Serve warm, ideal with meat, especially grilled chicken.
