Beef liver is a valuable and healthy product. It belongs to the category of offal and has a wide range of useful properties. Beef liver can be cooked in a slow cooker, you can boil it and make a pate out of it, or you can fry it in a pan.
Useful properties of beef liver
Beef liver must be present in the human diet. The liver contains very little fat and a lot of vitamins. It contains vitamins A, B2, C, E, D and K. It also contains magnesium, sodium, calcium, potassium, phosphorus, iron, zinc, amino acids and antioxidants.
The liver is an irreplaceable food product for people leading an active lifestyle or working in the intellectual field. Also, this product is useful for those who suffer from iron deficiency in the body. However, the liver should not be eaten by people with high cholesterol levels and suffering from cardiovascular diseases.
How to choose the right beef liver for cooking
When choosing a liver, be sure to pay attention to its color - fresh beef liver should be reddish-brown in color. If the liver is too light, then it is stale. The product must have a smooth and uniform texture. It should not contain any impurities or streaks. Also pay attention to the smell. The smell of fresh product should be sweetish.
Method for preparing beef liver
The easiest way to properly cook beef liver is to fry it. Such a dish is prepared very quickly. For cooking, you will need to have the following ingredients in the kitchen: 1 kg of beef liver, 2-3 onions, 1 glass of milk, salt and pepper, vegetable oil for frying.
The first step is to rinse the liver and clean it of films. Then cut into pieces or strips 0.5-1 cm thick. The cut pieces should be soaked in milk for 10 minutes. This is necessary in order for the bitterness to leave the product. Onions can be sliced or cut into strips.
After soaking, the liver can be put into the pan. It must first be greased with vegetable oil and heated. Onions are laid out in a frying pan to the liver. Then the ingredients must be squeezed a little, and then salt and pepper to your taste.
Cook the liver over medium heat with the lid closed, stirring occasionally. The cooking time is 20-30 minutes.
Secrets of Cooking Beef Liver
It is necessary to salt the liver after it has given juice, otherwise the dish will turn out tough. If you see that the liver is not fried, then you can pour it with half a glass of water or add 3-4 tablespoons of sour cream, then the dish will definitely have a soft and delicate taste.
If you are cooking frozen liver, do not defrost it completely. It is better to cut slightly frozen pieces, so the product will retain more nutrients.
