Scientists say that progress went several times faster when people began to eat meat that had undergone heat treatment. This reduced the time for the body to receive calories from food several times and gave a person the opportunity to do something else besides the extraction, absorption and digestion of food.
It is necessary
-
- Panadel soup:
- 500 g of beef;
- 250 g of bones;
- 1.5 liters of water;
- 1 onion;
- greens;
- salt.
- For pancakes:
- 1/2 glass of milk;
- 1 egg;
- 3 tbsp flour;
- 2 tbsp sunflower oil;
- salt.
- Sandwich with beef and tomato salsa:
- 2 tomatoes;
- 1 clove of garlic;
- 1 tbsp parsley;
- 2 tbsp olive oil;
- 100 g beef fillet;
- 10 cm baguette;
- 2 tbsp grated Swiss cheese;
- salt.
- Roast beef with herbs and spices;
- 1 kg of lean beef fillet in one piece;
- 1, 5 cups bread crumbs;
- 1 celery root;
- 4 onions;
- 0.25 cups pine nuts;
- 1 tsp dried dill;
- 1 tsp dried mint;
- 30 g melted butter;
- 8-10 young yellow zucchini;
- 3-4 zucchini.
Instructions
Step 1
Panadel soup
Rinse the bones and meat well, put in a saucepan, cover with cold water, salt, put on high heat, remove the foam from the boiling broth, reduce the heat, put the peeled onion and cook until cooked for 2.5 hours.
Step 2
Prepare the pancakes: Beat the egg with 2 tablespoons. milk, salt, add flour and stir well so that no lumps remain, then pour in the remaining milk, stir until smooth, add a spoonful of sunflower oil. Heat a skillet, brush with oil, bake pancakes.
Step 3
Remove the boiled onion from the finished broth, add chopped herbs 3-5 minutes before the end of cooking. Roll the pancakes into tubes, cut them obliquely with a sharp knife, pour the sliced pancakes into the soup.
Step 4
Sandwich with beef and tomato salsa
Wash the tomatoes, make a cross-shaped incision on top, pour boiling water over them, peel them off and chop finely. Peel and chop the garlic, wash the herbs, dry finely chop. In a bowl, combine the chopped tomato pulp, garlic and herbs, salt the mixture, add 1 tbsp. olive oil and stir.
Step 5
Turn on and preheat the oven to 180 ° C. During this time, preheat the skillet properly, add the remaining oil and heat for 4-5 minutes. Place a piece of beef in a preheated pan, fry for 4 minutes on each side.
Step 6
Cut the baguette in half lengthways, place 2 tablespoons on each half. tomato salsa, sprinkle with cheese and place in the oven for 5 minutes. Then remove from the oven, place the roast beef on one piece of hot baguette, season to taste, cover with the remaining piece of baguette.
Step 7
Roast beef with herbs and spices
Remove all fat from the meat, cut a longitudinal cut into the piece and fill it with a mixture of bread crumbs, pine nuts, chopped onion and celery, dill, mint and butter. Cook at maximum power for 10 minutes, then reduce to medium power and cook for an additional 20 minutes for a medium browning, 22 minutes for a medium browning, 26 minutes for a medium browning. Turn the piece over while cooking.
Step 8
Let the meat sit for another 10 minutes without removing it from the oven. Wash the zucchini and zucchini, cut into thin rings and hold for a couple of 5-6 minutes. Cut the meat into chunks, serve the courgettes and zucchini as a side dish.
