The correct diet affects not only the figure, weight, physical activity, but also the male potency. A complete and balanced menu will help maintain male strength until a ripe old age.
Instructions
Step 1
Experts have long identified a number of products that have a beneficial effect on potency. First of all, it is a food rich in protein. Since it is such food that contributes to the production of testosterone - the male hormone itself. That is why meat and fish should be present in the diet of the stronger sex. True, it is recommended to choose lean varieties of meat. Otherwise, such food will negatively affect male strength. It is better to boil or steam the fish; it is recommended to give preference to mackerel or flounder. Dairy products should also be present in a man's diet, as they are rich in proteins. For normal potency, experts advise eating chicken and quail eggs. They contain a large amount of vitamins and minerals that are so necessary for men.
Step 2
Seafood also has a beneficial effect on potency. Mussels, shrimps, oysters - they are all sources of micronutrients that men need so much. Nuts such as peanuts, walnuts, almonds, hazelnuts, pistachios can be called "first aid" for the sexual power of men. Nuts contain vitamin E, which is very useful for potency, and also saturate the body with vegetable protein. By the way, vitamin E is found in seeds and vegetable oils. Therefore, all these foods should be present in the diet of men.
Step 3
Vegetables are another undoubted "helpers" in maintaining male strength. They contain vitamins and minerals that not only activate the functioning of the gonads, but also have a beneficial effect on the immune system. Celery, cabbage, carrots, turnips, radishes, parsley - these products will nourish the body with useful substances and will also help support male strength.
Step 4
Sweets that have a positive effect on potency include cocoa, honey, dried fruits and chocolate. But it is better not to eat buns and cream cakes, since they will not have any good effect on potency. Those men who love bread should give preference to rye or bran. These varieties contain vitamin B, which is important for good potency. White bread made from refined flour should be discarded. It saturates the body with "fast" carbohydrates, but does not contain any useful substances.
Step 5
Summing up, we can say that preserving male potency for many years with the help of products is real. You just have to follow your diet a little, give up unhealthy foods, giving preference to healthy food.
