Melon causes a lot of controversy among nutritionists. Some of them are sure that the frequent use of this delicious berry is a real health hazard. However, people are accustomed to constantly encountering all kinds of prohibitions and they are far from always justified. What are the benefits of melon, and how it should be eaten so as not to harm your body.
Melon is very rich in fiber and the process of its digestion does not take place in the stomach, but in the intestines. It turns out that if you had a hearty lunch and ate a juicy melon for dessert, then it, along with the rest of the products, lingers in the stomach, where the fermentation process begins. This can cause abdominal pain, nausea, flatulence, and even vomiting.
Melon can also cause severe stomach upset when combined with honey, milk, and alcohol.
How to eat melon
This delicious berry should be eaten separately from other products, without drinking anything. After the melon, it is best to completely abstain from any food for about two hours. You should give it time to digest so that you don't get a serious upset of the gastrointestinal tract.
This product has a laxative effect in its pure form, which is why melon is often recommended for bowel cleansing purposes. Some experts even offer a special cleansing melon diet that will help to effectively fight excess weight, but it should be remembered that it is absolutely impossible to adhere to such a diet for longer than a week - you can disrupt the microflora of the stomach and intestines.
Who is contraindicated in melon?
With diabetes mellitus, gastric ulcer and duodenal ulcer, melon is contraindicated. Melon should also be avoided during lactation, because the baby may have an upset stomach.
