During the cold and flu season, it is very important to maintain the body with vitamins. And if trouble has already overtaken, then it is not at all necessary to buy a lot of drugs for ARVI at the pharmacy. Warm drinks rich in vitamin C will help you heal much faster. Rosehip, for example, has all the necessary properties: it helps to strengthen the immune system, increases hemoglobin levels and increases resistance to infections.
It is necessary
- - rose hips - 2 tablespoons;
- - water - 0.5-1 l;
- - sugar - 3 tsp. or honey to taste;
- - raspberries, grated with sugar or dried (can be replaced with black currants) - 2 tbsp. l.;
- - pharmacy chamomile - 1 tbsp. l.
Instructions
Step 1
How to make classic rosehip tea.
Rinse the rose hips under cold running water and place in a jar or saucepan. Pour boiling water over it and leave it overnight to infuse the drink properly. In the morning, mash the softened fruits with a fork, strain the infusion with gauze, and then squeeze. After that, rosehip vitamin tea can be drunk, preheated to a warm state. Add sugar or honey to it to taste.
Step 2
How to make vitamin tea from rosehip and raspberry in a thermos.
For this method, you can use crushed rose hips. To make healthy tea, put 2 tablespoons of rose hips and 2 tablespoons of fresh (grated with sugar) or dry raspberries in a thermos. Black currants can also be used instead of raspberries. Pour 500 ml of boiling water over them and leave to infuse. For colds, drink this drink at night or during the day in several doses.
Step 3
How to make rosehip and chamomile tea.
For this tea, take 2 handfuls of rose hips and 1 tablespoon of chamomile. Pour boiling water over the mixture (700-800 ml), cover, wrap with something warm and let it brew. After that, strain the broth, while the rosehip must be kneaded. Then squeeze and drink warm.
