A slender figure requires a balanced intake of nutrients into the body, which it receives with food. Therefore, it is important to consider not only the diet, but also pay more attention to what you eat. It is necessary to remember which foods will definitely not harm the figure.
Instructions
Step 1
First of all, these are green vegetables (cucumbers, peppers, lettuce, green onions, asparagus, cabbage, zucchini). For 100 g of each of them, there is no more than 30-40 kcal. Light meals from the listed vegetables can be seasoned with parsley (45 kcal), dill (38 kcal). However, other low-calorie vegetables also support the figure: carrots, beets, tomatoes, bell peppers.
Step 2
To saturate the body and not gain extra pounds, eat beans (57 kcal), green peas (58 kcal). Also, do not forget about fruits and berries, which are very high in healthy fiber. For example, eat apples (45 kcal), pears (47 kcal), melon (33 kcal), persimmons (53 kcal). The most low-calorie fruits and berries are watermelon, strawberry, apricot, cherry, blackberry, grapefruit. The energy level in them does not exceed 40 kcal per 100 g.
Step 3
Contrary to the fears of many, meat and dairy products do not always entail extra pounds. Low-fat kefir (30 kcal), milk (58 kcal), 1.5% yogurt (51 kcal), fermented baked milk (85 kcal) are useful for the figure. Losing weight meat eaters can safely eat white chicken meat (165 kcal), veal (90 kcal), kidneys (66-80 kcal) and heart (80-110 kcal). But if you decide to indulge yourself with meat, eat it before 18:00.
Step 4
Some seafood will not interfere with a slender figure. Perhaps the lowest-calorie of them is seaweed. It contains only 5 kcal per 100 g. If you are not averse to feasting on river fish, then choose carp, pike, perch, from which the arrow of the scales will not swing in the unnecessary direction. The energy value of these products is less than 100 kcal per 100 g. Marine low-calorie foods - shrimp (130 kcal), squid (75 kcal), as well as blue whiting, hake, cod, herring, pollock, halibut, sea bass.
Step 5
Include chicken eggs (preferably from homemade chicken), avocados, and different types of nuts in your diet. And if you want to eat something tasty, then for dessert, allow yourself a marshmallow or marmalade. These sweets are the lowest in calories of all, but you need to eat them in reasonable amounts.
